We review top news this week from outbreaks in Israel, new findings about transmission dynamics in vaccinated subjects and the media’s response to Joe Rogan crediting Ivermectin as part of his protocol in successfully overcoming COVID in just three days.

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Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings!

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Scientists in Italy find, for the first time, increased abdominal fat is linked with significantly lower quantities of antibodies compared to subjects with healthy quantities of belly fat. We these details and a new report noting V effectiveness has declined from 91% to just 66% in recent months.

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Time Stamps

0:00 Intro to study
0:13 Belly Fat and Effectiveness
0:30 CDC report
1:40 Increasing protection
1:49 Belly Fat, smoking and blood pressure
2:51 T cell immunity
4:25 Ignoring exercise is a problem
5:11 Skinny but Metabolic Obesity
6:26 Smoking linked with lower antibodies
6:57 Elevated blood pressure associated with lower antibodies
7:54 Physical inactivity is a epidemic
9:45 Sleep and metabolic health
10:39 Lifestyle and V Effectiveness is not new
12:32 Lifestyle tips to improve blood pressure
14:10 Smokers have lower antibodies
15:37 Effectiveness has dropped from 91% to 66%

A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.

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Time Stamps

0:30 Scientists say breath holds change brain

1:38 Anxiety is top risk for death

2:54 Wim Hof study

3:26 Breath work podcast with Josh Trent

3:43 How breath holds change the brain

5:42 Insight meditation timer

6:36 Breath work podcast with Patrick McKeown

7:03 James Nestor, author of Breathe

7:53 Breathing and brain states

9:42 L-Theanine and the brain

10:34 Right brain activation with breath holds

11:32 Default Mode Network and the brain, Lew Lim and the

12:11 Sleep apnea VS breath holds

13:24 Breath work practice session

Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and steroid/SARMs as it relates to heart health and risk of severe disease from this particular virus. 

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Time Stamps

0:00 Intro
0:31 Bill Phillips ravaged after C*19
2:17 Mike Shultz, a similar story of HRT user who got hit hard
3:30 Blood Viscosity
4:37 Bill Phillips now after the infection
6:04 Bill admits to steroid use
8:27 Mike's personal steroid use
9:42 How anabolics, SARMs and HRT impact blood work, risk of heart disease

Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her illness. Lets review her recent publicly shared food pictures and discuss the science of insulin resistance as it relates to immune health.

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Time Stamps

0:00 Intro
0:31 Hyperglycemia and risk of illness
1:30 Melissa Joan Hart video
2:00 a look at Melissa's diet
5:00 Blood sugar and Immune Health

We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging.

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Time Stamps

0:41 Immunosenescence

1:14 Exercise and Immunosenescence

2:14 The senescence-associated secretory phenotype (SASP)

2:25 Thymic Involution and your T cells

2:51 Exercise reverse age related declines in immune function 

3:00 How Exercise Impacts Immune Health 

3:23 More Exercise is not alway better 

4:00 inflammaging: what is it?

4:50 Thymic Involution deep dive

5:40 Exercise and T cells 

6:15 Exercise and Vaccine Responses

9:00 Sleep and Aging 

13:00 Exercise and Immunity Details 

14:30 DHEA, Metformin and Growth Hormone 

15:45 Blood work you need

17:30 Immune System in athletes 

0:00 Intro to exercise as a tool to impact aging 

I misspoke in yesterday’s podcast when saying there’s been, “126 cumulative COVID-19 deaths in children.”

There’s actually been 378 cumulative deaths in children, as of August 12, 2021 in the USA. Very sorry about that.

This brings the case death rate down to 0.01%. (And 0% in some states as not every state has recorded a C*19 death in a child yet.)

The estimated number of children under the age of 19 in the USA is estimated to be around ~ 75,000,000.

Interestingly, during this same time period over 540,918 children have died from other causes. (As of August 12th, 2021.)

So COVID-19 represents 0.07% of all childhood deaths.

Sorry for the confusion.

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Let's review the published data about how COVID-19 is impacting children and which underlying health conditions in kids are linked with greater disease severity and death.

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Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging.

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Time Stamps

0:00 Intro
0:51 Exercise impacts aging
1:55 9 Hallmarks of Aging
2:36 Genome instability
3:27 Epigenetic /Biologic age testing
4:00 Mitochondrial Dysfunction and exercise
6:00 Exercise and Aging Specifics
8:14 Sleep Loss and Aging
10:00 Exercise May be Better Than Fasting for Aging
11:21 Exercise and aging of the heart
11:45 How much exercise do you need
12:34 Muscle Loss with Age
15:43 Exercise and the brain
18:06 Exercise and Nutrient Sensing
20:01 Exercise, mTOR and AMPK