There’s a lot of debate going on right now about the perfect breakfast and what it consists of…

Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast altogether…

Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts…

After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body…

Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/613

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Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan…

One way that I’m measuring aging in my Functional Medicine practice is through Telomere testing, which essentially tells you how quickly your body is breaking down…

Although some people get nervous about finding out their true “biological age,” I believe it’s a great thing to know…

Knowing your biological age (not chronological) allows you a baseline as to how your current lifestyle is working for you…

And, if you happen to want to decrease your rate of aging, there are many factors to do so – with one of those being a specific form of exercise…

Tune into today’s #CabralConcept 594 to find out the one form of exercise that has been shown to increase longevity – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/594

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> Complete Stress, Sleep & Hormones Test

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There are times when your health or weight loss issues can be quite complicated…

But more times than not, I’ve found that there can be just a couple of systems out of balance, which is holding you back from your goals…

For example, all of the different health issues on today’s show all seem unrelated, but believe it or not, they could all be a symptom of one missing mineral…

Tune into today’s #CabralConcept 592 to see how many symptoms can all just different be different manifestations of the same imbalance and how to fix the list stated above – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/592

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There seems to be some confusion over inflammation as something that is bad for our body…

Inflammation is not something to try to squelch, reduce, or avoid unless it is a life-saving situation…

Believe it or not, inflammation is your friend! It’s a natural healing process and it’s trying to tell you something…

It’s telling you something is wrong at a deeper level and that something must be rebalanced before something else goes really wrong…

This is why you should never ignore inflammation or try to suppress it…

Tune into today’s #CabralConcept 586 for the only 2 causes of inflammation and how to repair the true root causes of your dis-ease – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/586

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Within the next decade, the new statistics state that 1 in 2 will get cancer in their lifetime…

This is a travesty of where our values have gone in society. Instead of asking why we are seeing such an insane spike, we focus on how can we find a pharmaceutical cure…

It makes no sense at all, but it is ultimately the reality that many people will face unless they begin to detoxify and follow certain healthy habits to combat the over 77,000 man-made toxins in the environment…

At the top of that list sits a common staple, called sugar. Learning how and why to remove this one item can be the catalyst you need to keep you and your family healthy and safe…

Tune into today’s #CabralConcept 585 for the 10 ways that sugar causes cancer – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/585

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Dr. Cabral's New Book, The Rain Barrel Effect

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The last thing I want you to do is the worry that you’re going to get cancer…

Worry, fear, and helplessness, are certainly all helping hands in causing dis-ease and cancer, so let’s push those aside during this conversation…

What I do want to do right now is share with you some important information that could possibly save your or a loved one’s life…

When cancer is caught early enough, natural treatment protocols (and conventional measures) can intervene and return your body back to balance…

Tune into today’s #CabralConcept 578 for the 10 early warning signs of cancer not to ignore – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/578

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

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In 1938 the sophomore class at Harvard University entered into a study that would last until the present day…

Little did any of the participants know it would have such an enormous impact on the field of health and psychology that it would span 4 generations of research directors in order to study the results…

The research also started to transition away from the physical health of the classmates and morph into an exposé on one of the most profound studies on happiness ever recorded…

Tune into today’s #CabralConcept 563 for all the details on what this Harvard University Study revealed as to what was is the greatest source of happiness in one’s life – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/563

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Lately, there’s been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and live longer…

And in a previous show, I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all-cause mortality by over 40%!

But I’m getting a lot of questions coming in on the differences between using steam vs. sauna, and if they’re both equally great?

So on today’s Cabral concept 550 would like to do is take you through the pros, cons, and different benefits that each one of these therapies can provide – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/550

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If a drug were ever created that could reduce heart attacks by 60+% and any cause of death by 40%, every human would be taking it…

It would literally be the first 10 trillion dollar drug and be given out like a multi-vitamin to take daily…

The interesting thing is that this “drug” already does exist and a large-scale study was done over 2 years ago proving its efficacy, but I believe it’s been kept under wraps for a number of reasons…

One of those reasons being that you don’t need to go to your doctor for a prescription and it’s actually a form of natural detoxification that only takes 19 minutes per day to produce those remarkable life-saving results…

Tune into today’s #CabralConcept 524 for all the research, details, and how you can reap these same benefits in your life – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/524

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s almost universally agreed upon that eating too much-processed food will lead to an increase in disease, weight gain, mood disorders, and premature death…

But did you know that there are 5 specific food groups that can help you get well, lose weight, and live longer?

Today, I’m going to take you through each one of those specific food groups and why each one of them is extremely important to add to your diet on a daily basis…

Tune into #CabralConcept 495 for all the details on how to eat the rainbow to lose weight and feel great – enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/495

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)