In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle.

In this episode of the Embrace Your Real podcast, I'm sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more!

What I discussed:

1. Cottage Cheese
2. Protein Powder
3. Cheese
4. Liquid egg whites

Links mentioned in this episode:

Recipe Page

AMAZON Kitchen Essentials Page

Sweet Potato, Goat Cheese, and Bacon Frittata

Protein Brownie Batter in 2 Easy Steps!

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi