Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.

The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.

Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.

In this podcast episode we discuss:

+ How she started the Wise Traditions Podcast

+ What she learned about ancestral wisdom from visiting the Maasai in Kenya

+ What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle

+ Weston A Price Foundation pillars of health

+ How to listen to what your body wants and needs

+ Breathwork and so much more

WEBSITE: www.Starseedkitchen.com

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Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anemia and estrogen dominance.

She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these divinely created bodies and this human experience as a whole. The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies.

In this episode, we discuss:

Website: www.Starseedkitchen.com

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Reiko (RAY-co) is a long-established Feng Shui expert and interior designer. She blends ancient Chinese principles of space and placement with strong, inspired interior design to elevate homes and offices to a place of beauty, inspiration, harmony and abundance.

Combining three decades of extensive spiritual practices with advanced training in the science of Feng Shui, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize life goals.

As a trained interior designer, Reiko has blended her various disciplines into a comprehensive philosophy that advocates the use of one’s immediate surroundings to help manifest life dreams.

Projects have spanned the globe from China to Buenos Aires, India, the Caribbean, Europe, and throughout the United States, with a special emphasis on New York, California and the Hamptons.

Reiko is a Feng Shui Specialist certified by the American Feng Shui Institute, and an Interior Designer trained at the Parsons School of Design.

In this podcast episode, we discuss:

https://reikodesign.com

Website: www.Starseedkitchen.com

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Chef Whitney Aronoff is founder of Starseed Kitchen and the Starseed Kitchen Podcast. She attended culinary school at the Natural Gourmet Institute in New York City and worked in farm-to-table restaurants in New York and Newport Beach, California. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She also has a line of organic spice blends, High Vibration Foods, which are prepared using organic herbs and spices, real sea salt, sound vibrations and charged with Giza crystals. In this episode, Chef Whitney talks about what are high vibration foods. She goes into depth on the energy of food, how to listen and choose what your body needs and understanding how certain cooking techniques can make you feel. Chef Whitney talks about how you can simply look at how your food grows to understand the energy it is carrying. Is the vegetable growing down into the earth, up to the sky, hanging from a vine? How does this transfer into grounding energy, uplifting energy, calming energy and more.

Whitney discusses:

Website: www.Starseedkitchen.com

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Chef Ava Malazian is a nurturer and natural beautifier at heart. Inspired by her family roots in hospitality, her love for food and community was born. After college she went to a plant based culinary school and has worked in the food and wellness industry for Whole Foods, KPFK, PlantLab and Surya Spa. Most recently she has worked as the head chef for top wellness retreats and as the personal chef for influential families.

Chef Ava’s mission is to educate and inspire others to connect with the earth, themselves and their families through preparing and eating health conscious food. She is inspired to support home cooks to create loving connections through health conscious meals, one ingredient and one plate at a time.

Some topics discussed:

Website: www.Starseedkitchen.com

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Dr. Austyn Yarbrough was a USA competitive gymnast that was always into health and wellness. After an injury, she was diagnosed with a rare neurological condition and later an auto-immune disorder. She knows first-hand the benefits of holistic medicine to heal. Dr. Yarbrough attended The University of Mississippi where she studied Pre-Med Exercise Science and nutrition. She became a licensed and national board-certified chiropractic physician through Chiropractic Medicine at Southern California University of Health Sciences. She is also a certified Acupuncture, ART, Class IV laser therapist, Graston Technique practitioner, and SHAPE certified practitioner. She has an online functional nutrition practice, The Detox Docs, which she runs with Dr. Randi Christ. They specialize in supporting clients with detoxification, nutrition and weight loss.

We discuss:

Website: www.starseedkitchen.com

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Miyara Rose sees astrology as a tool to connect one to the essence of their soul purpose and to excavate the deep psychological workings within one’s life both in this lifetime and beyond. She is an Egyptian American writer, astrologer, tarot reader, artist, heart-centered healer and intuitive. With 20-years of study in astrology and spirituality, Miyara works as an astrologer and is a certified Shadow Work Integration Coach.

She created her site Awakened Aspects to serve as an oasis for starseeds, awakening earthseeds, spiritual seekers, and those looking for self-reflective nourishment. Combining Astrology and Psychology, she provides modern insights on ancient wisdom to help you Stay Awake, Stay Aware, and Stay Whole during these transitional times.

Questions we discuss:

Website: www.Starseedkitchen.com

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Margaret McGrath, Certified Health CoachTake Margaret’s wellness survey https://bit.ly/3z0fad4. Margaret McGrath has been supporting clients on improving their wellbeing as a Certified Health Coach for over 13 years. As a former Teaching Tennis Pro people always inquired how she stayed in shape. After having 3 kids very close in age, her body changed and she was looking for a solution, not a quick fix on how to improve her health and lose the baby weight. She tried to exercise her way to a healthy weight, but each time she was left frustrated and disappointed. When she was introduced to a Health Coaching Community 13 years ago and everything changed.

Not only was she able to get the weight off, she learned how to keep it off and learned new positive habits of health. She embraced the balance of a healthy body, mind and total lifestyle. So many people noticed the improvements, her weight loss, energy level, attitude and improvement in her overall health and commented on her success. She decided to pay it forward and help others achieve their health goals. The mission is helping others level up in their lives one healthy habit at a time.

We discuss what a health coach is plus:

Website: www.starseedkitchen.com

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Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound.

A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi -she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity. After years as a national News Producer at NBC & FOX, she healed herself from chronic illness and anxiety using meditation. This innate healing wisdom informs her teaching style.

Whitney and Shakti Sita talk about:

Website: www.Starseedkitchen.com

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