Ever wonder where in the world you would most thrive and find success in your career? Curious to know where you might find love, spiritual growth or the perfect place to settle down? Whether you're traveling, planning a move or looking to harness the supportive energies of a specific place where you are now, your astrocartography map shows it all.

Helena is an author, astrologer and astrocartographer. As an astrocartographer, she gives grounded guidance for those that wish to live with more ease in places that best support them. An avid student of astrology since 2012, she began offering client readings in 2021, having found that her greatest fulfillment comes from connecting one-on-one with others, and helping them find clarity through their natal promise.

She lives abroad in France and makes short films about slow intuitive living on her popular You Tube channel. Her first book on slow living will be published spring 2023.

We discuss:

www.helenawoods.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance. A Shaman is only as good as their consciousness. Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best. Shamananda is the creator of the healing modality called Shamanic Transmutation. Using sound therapy, spiritual coaching and an elemental approach to energetic realignment. After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions. Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, spiritual teaching, chakra balancing, sound healing and tarot.

Areas talked about:

Website: www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers.

www.hanamedicine.com

In this podcast episode we discuss:

Website: www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Dorsey has spent the last twelve years studying and practicing Eastern Medicine, clinical nutrition, acupuncture, herbology, pharmacology, Qi Gong, psychology, and anything else that falls under the umbrella of 'Integrative Medicine'. He can approach any health condition using a variety of different lenses, although he draws most heavily on his training in western clinical nutrition, herbology, lifestyle medicine, acupuncture, and biochemistry. Dr. Dorsey works as the Chief Scientific Officer & Formulator for CHOQ and runs his own practice working one-on-one with clients through The East-West Alchemist. Dr. Matt Dorsey, DACM, LA Chief Scientific Officer & Formulator CHOQ, LLC

Matt Dorsey describes himself as being 'medically bilingual', since the Eastern and Western medical systems are essentially different languages.

In this episode, we discuss:

Website: www.Starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anemia and estrogen dominance.

She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these divinely created bodies and this human experience as a whole. The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies.

In this episode, we discuss:

Website: www.Starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny DeMarco is from a mid-west Italian family. Food has always been the focal point of family gatherings and traditional Sunday night dinners, which lead to him working in the food and beverage industry. At 21 Danny started working at BevMo and was the beer and wine buyer. In 2011, he started working in a butcher shop and went through a butcher apprentice program. He started as an entry level butcher and worked his way up to lead butcher, meat manager, and later General Manager. Danny opened his own BBQ franchise and ran5 stores. He missed the meat industry and came back to The Butchery as the General Manager of the Crystal Cove, Newport Coast. He now serves as the General Manager for The Butchery in Costa Mesa, the busiest location of the franchise.

In this episode we discuss:

+What is the difference between buying meat from a grocery store versus a butcher shop

+Where is the meat at a grocery store coming from, versus that at a butcher shop

+What are the benefits of going to a store that just sells meat

+Are there parts of the cow that are healthier to eat than others

+ How to butchery shops choose the farms they work with

+ What is the life cycle of steaks and meat that are sold pre-sliced and in plastic wrap

+What is Choice versus Prime

Website: www.Starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Svedberg is a certified holistic health & nutrition coach based in Sweden who uses mindfulness practices such as yoga, meditation, journaling, and affirmations to help her clients heal their gut to regain their energy, and to feel more light, vibrant and free.

From struggling with an eating disorder starting at age 16, Anna suffered from gut health issues that began to impact her life. Anna knew that in order to heal, she had to dive deep into her own personal intuitive journey. With yoga kickstarting Anna’s path to wellness, she was soon led to studying nutrition and was later certified as a Holistic Health Coach. Through nutrition, mindfulness, spirituality, and journaling, Anna now coaches and assists women in healing their own food and gut health issues while cultivating a new-found relationship with themselves.

In this episode, we discuss:

· Traditional foods of Sweden

· Holistic healing remedies and gut health foods of Sweden

· What foods do people think are ‘traditional’ that are actually modern day processed foods

· Health trends in Sweden and Europe

· The habits that are hard to shift when trying to improve gut health

· Root causes of digestive issues and/or IBS

· Gut health tips everyone can apply

Website: www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Honest Carnivore was founded by Liz Riffle, the owner of a grass-fed and finished bison farm in West Virginia. Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on.

The Honest Carnivore is a part of a growing movement called A Meat Collective.

A Meat Collective is a one-of-a-kind meat school and community resource that offers hands-on classes to consumers in whole-animal butchery, cookery, and charcuterie, as well as on-farm slaughter.

For each Meat Collective class, local farmers sell whole animals to students who in turn learn from seasoned butchers and chefs how to transform a whole carcass into food. Students go home with a lot of good, clean, fair meat and increasingly rare knowledge. Chefs and butchers share their craft. And farmers sell directly to consumers who support humane and sustainable farming practices. The result? A growing community of informed omnivores who are inspired to eat meat more responsibly and to support a more responsible meat production system.

One of the goals of the Good Meat Project is to spread the Meat Collective model to other communities. As such, the Good Meat Project helped The Honest Carnivore to launch and succeed.

In this episode we discuss:

+ What is The Honest Carnivore

+ The role of bison and animals in creating healthy top soil

+ The importance of learning the cycle of creating healthy land and soil

+ Hands on classes in animal harvesting, carcass prep and cooking

+ The growing movement to humanely process animals

+ How do you find butchers, chefs and farmers with these specialty skills to teach you what you need to know about grass finished meats

+ Healthy cuts of meat you just can’t get in the grocery store or at a butcher

Website: www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy.

Owner and operators Liz & Jimmie Riffle are veterans, animal lovers, and agents for the natural community. They are committed to honest meat and changing the current meat processing system our nation relies on.

Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virgina Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund.

Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management.

Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!).

www.rifflefarms.com

www.thehonestcarnivore.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Leland is a holistic nutritionist, chef, and founder of Pretty Healthy Foods, a personal chef and health coaching service based in Los Angeles, CA. Using a combined approach of nutrition, lifestyle, and culinary skills, Kelsey and her team have helped hundreds of clients improve their energy, digestion, body composition, mood, confidence, and mental clarity. She’s passionate about the mind-body connection and uses realistic interventions that fit into busy clients’ lifestyles without causing undue stress or overwhelm. Kelsey is a firm believer that health is not about perfection--it’s about making tiny choices every day that lead to lasting wellness.

In this episode, Whitney and Kelsey discuss:

- The Natural Gourmet Institute Culinary School

- What is Pretty Healthy Foods

- Nutrition services

- Meal prep support

- What is the Mind and Body connection

- Healthy habits

- How the brain supports digestion

- The benefits of grass fed, grass finished beef

- Grounding techniques and grounding food

- Current food cravings

- Is gluten bad for you

- Is dairy bad for you

- The labels to look for when sourcing good quality dairy products

- Doable wellness tips for busy people

Website: www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices