In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. 

 

Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health.

 

Hilda Labrada Gore Website

Hilda Labrada Gore Instagram

Hilda Labrada Gore YouTube

Weston A. Price Foundation Website

 

Timeless Principles of Healthy Traditional Diets

 

Thank you so much for listening and checking out this episode of Your Ideal Day. 

 

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