In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59

We talk about what led to her surgery

The surgery itself

And most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing on what you can control

You can find Shawna on IG : @shawnakaminski, shawnak.com, and on Youtube:

If you would like to join the Inner Circle you can do so here: sfinnercircle.com