https://bengreenfieldfitness.com/376

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes: [3:05]

• Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal.
• This is why I recommend a fasted morning walk every day.
• Fascinating article on natural metformin alternatives.
• Deuterium depleted water...is this the next big thing?
• What happens when you binge on Thanksgiving or any other holiday.

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Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today!

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Listener Q&A: [26:50]

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

The Best Way To Lose Belly Fat

Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help?

In my response, I recommend: -Kion Lean -Yohimbine -CoolFatBurner (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss?

Gail wrote: Does DIM (diindolylmethane) help with fat loss?

In my response, I recommend: -Thorne Research Indole 3 Carbinol Does Ketosis Increase Metabolic Rate?

Christian wrote: What are your thoughts on the Kevin Hall study and whether KETO has a metabolic advantage in the fat loss department. Thanks!

In my response, I recommend: -Kevin Hall's YouTube Video What Kind Of Diet Works For APOE4?

Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence?

In my response, I recommend: -APOE4 resource

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