<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated a list of thoughtful and unique gift ideas that are sure to delight any health enthusiast. From fitness gear to wellness subscriptions, discover the ultimate presents that promote a healthy new year.Links to gift ideas: <ul><li><a href='https://a.co/d/fjLc4S6'>RADA Knife Set</a></li><li><a href='https://a.co/d/2pkN1sF'>LMNT electrolytes</a></li><li><a href='https://www.beachbodyondemand.com/?locale=en_US'>BeachBody (Bodi)</a></li><li><a href='https://a.co/d/dSDxyCu'>Tongue Scrapper</a></li><li><a href='https://a.co/d/b1geNNN'>Book: Atomic Habits</a></li><li><a href='https://a.co/d/j20PWdm'>Book: 100 Ways to Change Your Life</a></li><li><a href='https://a.co/d/e7hNMjg'>Book: In The Flo</a></li><li><a href='https://a.co/d/h8emYRk'>Hatch Alarm Clock</a></li><li><a href='https://www.humanbeingjournal.com/products/the-human-being-journal'>The Human Being Journal</a></li></ul> Don't Forget: <a href='https://laurabhealthy.myflodesk.com/buildingbalance'>Download the free Building Balance eBook now and start making healthy meals with ease! </a> Connect With Us:<ul><li>Website: <a href='https://bhealthyhabits.com/'>Health Coach for Teachers & Busy, Working Women</a></li><li>Instagram: <a href='https://www.instagram.com/laura.b.healthy/'>LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos</a></li><li>TikTok: <a href='https://www.tiktok.com/@laura.b.healthy'>Laura B. | Health Coach (@laura.b.healthy) | TikTok</a></li></ul> Don’t Miss Out:Subscribe to our podcast and never miss an episode! Leave us a review and share your favorite healthy gift ideas. Tags: #HealthyChristmasGifts #HealthEnthusiast #FitnessGifts #WellnessGifts #SelfCare #OutdoorGear #HealthyLiving

Send us a text Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated a list of thoughtful and unique gift ideas that are sure to delight any health enthusiast. From fitness gear to wellness subscriptions, discover the ultimate presents that promote a healthy new year. Links to gift ideas: RADA Knife SetLMNT electrolytesBeachBody (Bodi)Tongue ScrapperBook: Atomic HabitsBook: 100 Ways to Change Your LifeBook: In The FloHatch Alarm ClockThe Human Being Journal Don't Forget: Download the free Building Balance eBook now and start making healthy meals with ease! Connect With Us:Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok Don’t Miss Out: Subscribe to our podcast and never miss an episode! Leave us a review and share your favorite healthy gift ideas. Tags: #HealthyChristmasGifts #HealthEnthusiast #FitnessGifts #WellnessGifts #SelfCare #OutdoorGear #HealthyLiving

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated a list of thoughtful and unique gift ideas that are sure to delight any health enthusiast. From fitness gear to wellness subscriptions, discover the ultimate presents that promote a healthy new year.Links to gift ideas:&nbsp;<ul><li><a href="https://a.co/d/fjLc4S6" rel="noopener noreferrer">RADA Knife Set</a></li><li><a href="https://a.co/d/2pkN1sF" rel="noopener noreferrer">LMNT electrolytes</a></li><li><a href="https://www.beachbodyondemand.com/?locale=en_US" rel="noopener noreferrer">BeachBody (Bodi)</a></li><li><a href="https://a.co/d/dSDxyCu" rel="noopener noreferrer">Tongue Scrapper</a></li><li><a href="https://a.co/d/b1geNNN" rel="noopener noreferrer">Book: Atomic Habits</a></li><li><a href="https://a.co/d/j20PWdm" rel="noopener noreferrer">Book: 100 Ways to Change Your Life</a></li><li><a href="https://a.co/d/e7hNMjg" rel="noopener noreferrer">Book: In The Flo</a></li><li><a href="https://a.co/d/h8emYRk" rel="noopener noreferrer">Hatch Alarm Clock</a></li><li><a href="https://www.humanbeingjournal.com/products/the-human-being-journal" rel="noopener noreferrer">The Human Being Journal</a></li></ul> Don't Forget: <a href="https://laurabhealthy.myflodesk.com/buildingbalance" rel="noopener noreferrer">Download the free Building Balance eBook now and start making healthy meals with ease! </a> Connect With Us:<ul><li>Website: <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">Health Coach for Teachers &amp; Busy, Working Women</a></li><li>Instagram: <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos</a></li><li>TikTok: <a href="https://www.tiktok.com/@laura.b.healthy" rel="noopener noreferrer">Laura B. | Health Coach (@laura.b.healthy) | TikTok</a></li></ul> Don’t Miss Out:Subscribe to our podcast and never miss an episode! Leave us a review and share your favorite healthy gift ideas. Tags: #HealthyChristmasGifts #HealthEnthusiast #FitnessGifts #WellnessGifts #SelfCare #OutdoorGear #HealthyLiving

Holiday Gift Guide for The Healthy Person in Your Life

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Holiday Gift Guide for The Healthy Person in Your Life

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