Holidays, Stress, and Your Weight

It's the most wonderful time of the year...

Or not, am I right?

The holidays are here and that typically means stress seems to be at an all-time high.

This isn't your normal, everyday kind of stress either...

It's your festive stress...

You know that one that's amplified by all the expectations and pressure to make life so magical during this time of year.

Then you add in all the

Extra events

Social obligations

Holiday parties

Special days

Traditions

Shopping

Spending

Baking

Eating

Drinking

and it's a literal recipe for stress and overwhelm and even burnout.

I mean...let's face it....

A lot of this f*cking festive stress falls on women because we are the ones who are expected to make everything magical and perfect...

We are the glue holding everything together (including and not limited to waking up at 3 AM to move the damn elf)!

Here's the deal...

It is okay to feel stressed about it all...

It's even okay to not like it or to feel sort of resentful about it all.

Stress is very normal to a certain point.

And thankfully...

Females are built for stress.

BUT...left unchecked....it will take a toll.

If you have unmitigated stress, it's going to show up in a lot of ways including your weight.

Let's get into holidays, stress, and your weight and what you can do about it on this episode of Unf*ck Your Weight Loss.

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