Ep. #734 | Walking kicks ass.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

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Ep. #733 | Similar to meditation—some is good and certainly worthwhile. Longer sessions open up new doors.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #732 | There isn't actually a "right amount" of serious. There's a higher vibration path.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #731 | Breaking down the right approach to retention timeframes and yes—NoFap (while well intentioned) sucks.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #730 | Three areas, three points of power all working together.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #729 | New year—here's a foundation approach to life that will help it be an expansive one.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #728 | Habitual stimulation is a problem. Part of the solution is understanding the 4 basic edging strokes.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

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New: A guided mindful edging meditation to facilitate a deep and potent practice.

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https://www.holisticalpha.com/meditation

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Ep. #727 | Continually renewing the perishable skills is one of the fundamental aspects of growth-oriented living.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

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Ep. #726 | You will inevitably face bursts of arousal, develop the skills to handle them through intention.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching