As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make them relevant in today’s modern world, which is the mission of todays guest Nidhi Pandya.

Get her new book “Your Body Already Knows”: https://www.goodreads.com/book/show/214540631-your-body-already-knows

Nidhi is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate ® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world. An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life.

Join us as we explore:

• What ayurvedic medicine is, what the word actually means and why it remains timeless.
• How to reignite our inner intuition, and allow our inner intelligence to guide health, wellness and life flourishing.
• The climate and landscape of the body and why Nidhi is seeing more and more of the “overly solar” dry archetype.
• Why we, diurnal mammals, have lunches and dinners the wrong way, and the reason people are putting themselves into food comas.
• Sunlight’s critical role in Ayurveda. 
• An Ayurvedic perspective on biohacks like sauna and cold plunges.

Contact: 

Website - https://www.nidhi.me

Instagram - @my_ayurvedic_life

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