Holistic Hilda has travelled the world from Kenya to Peru, to Australia to Ecuador and beyond, exploring indigenous practices for optimal well-being. 

Hilda shares the best of experts, experiences, and epic adventures on the podcasts Wise Traditions, her Holistic Hilda YouTube channel, and at conferences, events, and ancestral tours. 

Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.

 

Connect with Hilda;

Hilda’s Instagram

Hilda’s YouTube

Hilda’s Website

 

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

 

The Detox Blueprint Facebook Group;

 

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Adam’s Ideal Day Reading List;

 

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Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. 

 

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

 

You can also check us out on Instagram @idealdayadam