EP51: Hollie's Journey with the 1:1 Diet by Cambridge Weight Plan

Today I welcome Hollie, a teacher and mum from Cheshire who has lost an incredible 5.5 Stone following the 1:1 Diet by Cambridge Weight Plan. 

In this episode we explore this method of weight loss and I was pleased to learn more considering this is only the 2nd Weight Loss Warrior on the podcast having followed this plan. 

We talk about how Hollie's weight has fluctuated throughout her life, from being described as a "chubby" child to battling with body dysmorphia as she reached her lowest ever weight in her early 20s.

Sadly, a traumatic event triggered the start of Hollie's weight gain which caused her to lose control as she turned to comfort eating in order to manage her emotions. I listen to how post natal depression and grief left Hollie unable to recognise the person she was during this extremely difficult time in her life.

Hollie regained control when she began the 1:1 Diet by Cambridge Weight Plan and in just 6 short months was able to lose so much weight. 

Find out how this amazing change has helped Hollie and the difference it is making to her life now as she maintains her ideal weight.

If you would like to take inspiration from her journey and follow her future success, make sure you visit her instagram account >>> one2one.dethorningtherose

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