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Are you ready to stop forcing, and start flowing through life?
Jillian Bolanz helps women remember, realign, and reimagine a life of flow so that they can bring their dreams to reality.
She helps women to align with cyclicality- that of their own cycle, the moon cycle, and Mumma Nature's Cycle. In her True You Tent™ coaching program they go DEEP with tapping into cyclicality by practicing the Sabbats, celebrating and LIVING the Wheel of the Year!
In this episode, Jillian really dives into her story; she talks about her heartbreak coming back from maternity leave with her first son Cameron. Jillian shares what it looked like to make a giant leap and leave her job. She reveals the inspiration behind her coaching company and how it evolved to where it is today. Tune in as we talk about the importance of feeling seen, aligning with our cyclicality, and how to get back to love within ourselves.
In this Episode You'll Learn:
Soul Shifting Quotes:
Links Mentioned:
Tag me in your big shifts + takeaways: @amberlilyestrom
Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Listen on Spotify
This week's solo-episode is all about getting clear on what matters most for the upcoming holiday season. This time of the year is so sacred and special for most of us, but so often we get caught up in the swirl of everything that we forget to be fully present. Today's conversation is all about helping you set yourself up for success for this time of the year, and allowing you to make the space for the moments that count.
Plus, join us for the TIMEBENDER 3-Day Free Challenge!
Are you taking advantage of every opportunity in life?
Chris "Bernie" Bernard, is a CPG expert and investor with over 20 years' experience in apparel, outdoor, and most recently packaged foods. His latest project, Mindright, pairs Brain-boosting nootropic ingredients with delicious superfoods to support your mood, energy, and focus. Mindright seeks to support the conversation around mental health and strengthening your mindset on your path to success.
In this episode, Bernie talks about the experiences he's had in consumer product goods. Bernie dives into the challenges of being a product-based CEO. Later, we chat about risk aversion and what it looks like to navigate risk as an entrepreneur. Tune in as Bernie offers so much sage wisdom throughout this power-packed interview, including the importance of confidence and what it's like being an entrepreneur while raising four children.
In this Episode You'll Learn:
Soul Shifting Quotes:
Links Mentioned:
shifts + takeaways: @amberlilyestrom
Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Listen on Spotify
In this episode, I discuss why we should allow ourselves to think differently about how we live our lives, in our homes, in our heads, and beyond. I opened up about how my family decided to take a massive shift and think about our lives in a new way. Above all, I speak about the importance of listening to our thoughts and our feelings. When we can trust ourselves, we can build a life that genuinely supports our value system. Tune in as I explain why we need to embrace the notion that we are being guided on our journey.
In this Episode You'll Learn:
Soul Shifting Quotes:
Links Mentioned:
Tag me in your big shifts + takeaways: @amberlilyestrom
Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Listen on Spotify
Do you want to live a maximized life?
Pervis Taylor III's purpose in life is to help men maximize their potential, master their emotions, and thrive in the lives of their dreams. As an award-winning celebrity life coach, inspirational speaker, mentor, and author, Pervis travels the nation delivering his uplifting message to crowds large and small. He has helped countless individuals achieve their goals, and is excited to see where his journey of self empowerment will take him next.
In this episode, Pervis first speaks about the inspiration behind his many books and how he finally found radical self-acceptance. Pervis reveals where we have the most power to effect change within ourselves and our most intimate relationships. It all comes back to acceptance at the end of the day because our relationships amplify how we feel about ourselves. Tune in as we talk about having conversations around consent, making health a priority, and why vulnerability is a strength.
Liz Hartke is a Business Leadership Strategist who works with entrepreneurs to grow their empire, build generational wealth, and leave behind a powerful legacy.
She's the one who comes on the scene, gets that go-getter to look up from the grind, and draws out the leader they're called to be. Her purpose is to help them do this without sacrificing what matters most—their freedom, family, or the values that make them… them.In this episode Liz and I talk all things Luminary Leadership, conscious parenting, and what it means to be a leader in your own life.
In This Episode:
Soul Shifting Quotes:
How can you tap into your own most significant source of power, your state of mind?
Hussein Al-Baiaty is a business owner and graduate of Portland State University's School of Architecture. In 2016, he launched Refutees, creating graphic tees that expand awareness while donating much-needed items to local and international refugees. Hussein volunteers his time at many events and causes throughout the year, including serving on the Oregon Commission on Asian Pacific Islander Affairs. In 2018, he received the Immigrant of the Year award.
In 2021, Hussein launched The Resilience Club to provide artists and creatives the coaching and accountability they need to excel. He also hosts The Art of Resilience Podcast, uncovering layers of resilience through stories of refugees, immigrants, artists, and community leaders.
In this episode, Hussein tells his powerful life story. He talks about his father's art and how his mother tended for his brothers and sisters. He communicates very vivid stories and messages from his childhood that are profoundly moving. This was a beautiful conversation around Hussein's ability to overcome and his ability to be resilient in times of immense pain. Tune in as we chat about the themes in Hussein's book, The Art of Resilience.
In this Episode You'll Learn:
Soul Shifting Quotes:
Links Mentioned:
Tag me in your big shifts + takeaways: @amberlilyestrom
Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Listen on Spotify
Today's guest is one that needs no introduction; the one and only Mel Robbins and I sat down to talk all about her new book, The High 5 Habit and what it means to finally choose YOU to be on your own team.
We talked all about self-worth and learning to love the person you see in the mirror, the science behind why giving yourself a high-five (actually) WORKS, and the undeniable value of shifting your mindset to giving yourself grace. I can't wait to hear what you thought of this episode, be sure to tag me @amberlilyestrom with all of your biggest takeaways!
David J. Kundtz is a retired licensed marriage and family therapist, a former Catholic priest and author of seven books.
Kundtz earned graduate degrees in psychology and theology and his doctoral degree, a Doctor of Science and Theology in the field of Pastoral psychology, from the Graduate Theological Union in Berkeley, CA. Originally from Cleveland, Ohio, he attended Georgetown University in Washington, DC, and St. Mary's Seminary and University in Baltimore, Maryland.
After spending twenty years as an ordained priest working in the Catholic Diocese of Boise, Idaho and Cali, Colombia, he went on to build a successful private marriage and family counseling practice in Berkeley, CA, for twenty some years. He also offered workshops in the areas of human resources, stress management, and emotional health as the director of Inside Track Seminars.
In this episode, David shares how he finally made a decision to stop, and in doing so, he found his way. He talks about the three different ways in which we get to the art of stopping: still-points, stopovers, and grinding halts. Plus, David explains why we are in the place of having less time, less energy, and too much to do. Later, David teaches us how to shift the way we live to be in the space of greater fulfillment and joy.
In this Episode You'll Learn:
Soul Shifting Quotes:
Links Mentioned:
Tag me in your big shifts + takeaways: @amberlilyestrom
Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Listen on Spotify
What if I told you, it's not about doing more; it's about doing what matters!
Christy Wright is a #1 national best-selling author, personal development expert, and host of The Christy Wright Show. Since 2009, Christy has served at Ramsey Solutions, where she teaches on personal development, business, and faith. Her new book, Take Back Your Time, releases September 14. Follow Christy on Twitter, Instagram, Facebook, and YouTube or online at www.christywright.com.
No topic lands on my plate more frequently than time, and the reality is that every one of us listening to this show right now is totally maxed out. Christy faces that issue head-on and talks about what to do in the busy season of life. Plus, she explains how to define and name the season that we're currently living in. Tune in as Christy gives us examples of time traps that slow us down, we dive into finding balance, and we talk all about her book, Take Back Your Time.
In this Episode You'll Learn:
Soul Shifting Quotes:
Links Mentioned:
Tag me in your big shifts + takeaways: @amberlilyestrom
Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes
Listen on Spotify
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