Honestly Unbalanced

Johanna Hector (@johannahector_) is a pioneer of physical and spiritual transformation, and a leader in the global fitness and wellness industries. One of the most respected mind-body coaches and fitness experts in Scandinavia today, Johanna has 20 years of experience as a yoga teacher and fitness trainer. Featured as NIKE Elite trainer for many years, writer and expert in Womens Health magazine and leading concept developer for many Scandinavian wellness brands. In 2007 she founded Global Yoga (@globalyoga.se), a teacher training and yoga school where she together with her team of teachers aim to share their vision that yoga is for everyone and every BODY! She is also the creator of concepts such as Yoga For Athletes and SoulWork Club, an online wellness club with juicy WorkOuts, WorkIn, SoulFood and SoulSurfing. Her strength is that she is constantly striving to learn and understand more about yoga on and of the mat, both through life as a mother of three and as a student of movement.

WHAT WE CHAT ABOUT

-Using bio hacks to live a better life

-Experiencing death, grief and bulimia early in life 

-Rituals for supporting the nervous system

-The importance of being curious 

-Tuning into what is needed each day

-Being aware of wellness addiction

-The power of eye gazing and nurturing your relationship

-Balancing the masculine and feminine

-Leaning into your desires 

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Specialist Yoga teacher Vicky Fox (@yogaforcancer) shows how to mitigate the side effects of cancer diagnosis and treatment using yoga (‘breath-informed movement’), starting with A for Anxiety and working through to Z for Zzzzzz ( sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and side effects of treatment. They won’t have to read it from cover to cover but can dip into it at will to access information about a specific problem relevant to them personally. Movement is of proven benefit in cancer care and, while exercise may not always be possible, the gentleness of yoga breathing exercises ( pranayama), Physical postures ( asana), hand gestures ( mudras), and sounds/meditations ( mantras) allow it to be beneficial at all times.

Yoga For Cancer 40 hour training with triyoga starts 13th -16th June at Camden and Livestreamed. It is a live training so full attendance and completion of assignments is necessary.

WHAT WE CHAT ABOUT

-Treating the side effects of cancer through yoga

-The positive impact of breath work, mudras and nutrition 

-Using an approach of science and spirituality combined 

-The importance of creating community

-Connecting back to the true self through yoga

-Realising we are more than just a physical body

-Empowering others to heal themselves

-The power of the nocebo effect

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Jasmin Bahia (@bahiayoga) has 20 years of experience teaching a range of yoga styles including classical hatha yoga, vinyasa, restorative, and yoga nidra, always learning her craft from leaders in their field and trained with Jason Crandell in 2015. She has her own Nottingham studio, Bahia Yoga, where she’s supported hundreds of teachers. Jasmin is also a chartered psychologist, clinical supervisor and has been a student of Zen for 15 years.

Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training. Sign up by the first in-person module. commencing July. More info here.

WHAT WE CHAT ABOUT

-Building a yoga business in a new city

-Consistency and taking action

-Fusing yoga and psychology

-The different roles of a yoga teacher

-The importance of healthy boundaries 

-Patterns and triggers that arise in teacher trainings

-Exploring different faiths and becoming a baptised Catholic

-Zen vs Vipassana

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Adam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind.  He leads in-person and online teacher trainings, workshops, and immersions and offers comprehensive home practice resources through his Yoga with Adam podcast and streaming classes for Movement for Modern Life. In London, his beginner courses, weekly classes, and workshops have begun and inspired the yoga journeys of thousands of students. 

Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training at triyoga, London. Sign up by the first in-person module. commencing July.

WHAT WE CHAT ABOUT

-Thoughts on visiting extremes in yoga

-Finding softness in our practice

-What it means to stay in our comfort zone

-Helping students to make their own decisions on the mat

-Heart, mind and body alignment 

-Exploring intention

-Navigating students who ‘do their own thing’ in class

-Online vs in real life teaching 

-How to present yoga to new students 

-What is enlightenment?

-Pillars of wellness

-Learning to be comfortable with who you are

Full notes available at honestlyunbalanced.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Phillip Suddick (@phillipsuddick) is an award winning photographer & director, who has been working in the industry for over ten years. Based in London, he specialises in making energetic and authentic work for advertising clients at home and internationally. His photography captures moments of presence and feelings of peace whilst being heavily influenced by a love of travel, surf and skateboarding. A sense of connection to environments can be felt through documenting our relationship to the places we live and explore as humans.

WHAT WE CHAT ABOUT

-Learning from your mistakes 

-Using criticism as a learning curve

-Managing thoughts through mindfulness

-Sustaining injuries through extreme sports 

-Fulfilment vs happiness

-Capturing emotion through photography

-Building self-esteem through habits

-Facing self-doubts while chasing dreams

-The importance of defining failure

Full notes available at honestlyunbalanced.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Find out more here.

A senior teacher and trainer in the UK, Anna Ashby (@ashby_anna) has been studying and practicing yoga for over 30 years and teaching for over 20. She holds the highest level of certification with Yoga Alliance E-RYT-500.

Anna’s teaching style weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. She curates a purposeful sequence at a slow and measured pace which enables a process that can result in deep connection and joyful presence. She specialises in Restorative Yoga.

Her forthcoming book, Restorative Yoga: Power Presence Practice for Teachers comes out March 2022

WHAT WE CHAT ABOUT

-The process of writing a book

-Managing perfectionism and facing self doubt

-What is meant by power, purpose and presence

-The difference between Yin and Restorative yoga

-Nervous system regulation

-The importance of creating a safe space as a teacher

-Living in an ashram for 12 years

-The pros and cons of Zoom teaching

-Listening to your inner voice

Full notes available at honestlyunbalanced.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

Lauren Armes (@laurenarmes) is the Founder and CEO of Welltodo (@welltodoglobal), a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more. 

Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify. 

As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more.

ABOUT WELLTODO

As experts on the future of wellness, Welltodo’s mission is to provide our clients with the tools they need to foster innovation, spark growth, and connect with consumers in more meaningful ways.

Leveraging its insights into key market drivers, key players across categories, and consumer trends, Welltodo offers specialist advisory services to high-growth startups and established brands wanting to innovate or expand into the wellness sphere. We work with clients to build strong, innovative products, services and brands in the ever changing wellness marketplace – and clients include Danone, Unilever, Nestle, Lululemon, Investec, Financo, Soho House Group and Virgin Active.

WHAT WE CHAT ABOUT

-The ‘theatre’ of building an expert brand 

-The desire to always be improving

-The balance between contentment and yearning for more

-The Yin and Yang of business

-The challenges of building a successful business

-Thoughts on the ten year plan

-How ‘success’ isn’t synonymous with having no problems

-The importance of strategy and mindset work combined  

-The energy of money

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

Kimberly Snyder (@_kimberlysnyder) is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.

Kimberly's latest book 'You Are More Than You Think You Are' is out now.

WHAT WE CHAT ABOUT

-Morning routines

-Meditation as an anchor 

-The link between food and emotional wellbeing

-What is the true self?

-Discovering yoga backpacking in India 

-Moving past comparison and competition

-The trap of spiritual ego

-What it means to fully surrender

-How fearlessness leads to enlightenment

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

David and Andreas are the founders of Yoga Games (@yogagames); the largest yoga events happening in Scandinavia, including Stockholm, Malmo, Gothenburg and Copenhagen. Their events are well known for the incredible organisation, wonderful atmosphere, great accessibility to all levels of practitioner and for having a world class line up of international and local teachers, including….Rusty Wells, Tiffany Cruikshank, Patrick Beach, Dylan Werner, Raghunath, Matt Giordano, Noah Mazé, Guru Dharam Khalsa, Michael James Wong, Celeste Pereira, Jody Shields… and Adam & Holly Husler!

WHAT WE CHAT ABOUT

-Path from running nightclubs and fashion shows to yoga conferences

-Building a company based on passion

-Treating employees like family

-Holding a big vision for positive change

-Practicing yoga off the mat

-Finding the right teachers

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

Hiro Landazuri (@actionhero) always knew he wanted to heal others from a young age. He began teaching yoga in 2007, while pursuing a dual master degree in medical pharmacology and cardio pulmonary surgery. He ultimately realized he had a greater purpose in life, to help more people through the power of Yoga.


He began to develop a style of yoga that would help heal injuries along with increasing functional strength, flexibility and emotional intelligence. Incorporating his vast knowledge in anatomy and science, Hiro created Body Smart Yoga.

Body Smart Yoga is meant to empower his students to find a deeper awareness of their physical and emotional bodies through detailed self assessment and injury prevention. Hiro’s ultimate mission is to heal, re-educate and inspire students and teachers to break through their self limiting beliefs.

WHAT WE CHAT ABOUT

-Working for free for three years to build a brand

-Quitting med school to start a photography business

-Hitting 3 million views on first post

-Putting purpose behind your posts 

-Managing burnout and creating more space

-Embracing failure

-Yoga as a way to build growth mindset

-The limitations of a victim mindset

-Getting radically honest with yourself

-Choosing your inner circle carefully

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com