We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.
In this episode, Victoria covers:
The very primal reasons why change can be TERRIFYINGFinding safety in yourself so you can be confident navigating changeHow to find your truth and also know when it's time for changeWhy your desire to keep other people happy gives you a false sense of safetyWhat to do when the people in your life don't like, acknowledge, or support your changesWhy it's not ~always~ a bad thing to care what others thinkHow to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)
Before the interview, we also chat about:
Your sexy summer storiesThe changes we've been going throughWhat you can expect from Honeydew Me this seasonOn her websiteFREE RESOURCES for Honeydew Me ListenersListen to her podcast
Watch Honeydew Me On YouTube
Keep up with Honeydew Me:
On InstagramOn TikTok
Learn more about your ad choices. Visit podcastchoices.com/adchoices