Honeydew Me

By Emma Norman & Cass Anderson

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have hones... more

4.8

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FAQs about Honeydew Me:

How many episodes does Honeydew Me have?

The podcast currently has 279 episodes available.

Honeydew Me episodes:

January 07, 2026248. 50 Sex Tips To Rock Your World In 2026 (Pt 1)
We’re kicking off the year with a two-part solo series where we share 50 of the best sex tips to help you build a more satisfying, confident, and connected sex life in 2026. This episode is about the foundations of intimacy. The things that actually change how sex feels over time. Desire. Confidence. Communication. Pleasure. And letting go of the belief that something is wrong with you.

In Part 1, we dive into the deeper reframes that make great sex possible in real, long-term relationships. Especially when bodies change, desire shifts, and life gets full. If you’ve ever felt broken, behind, or like you’re doing sex “wrong,” this episode is for you.

We cover:
You’re not doing it wrong. Why most people are measuring their sex lives against unrealistic standards and how that comparison quietly kills desire.

You’re not broken. How shame becomes the biggest blocker to pleasure and what actually helps rebuild confidence over time.

Responsive desire is normal. Why many people need time, safety, and context to get in the mood and why taking your damn time matters.

You will never crave sex you don’t enjoy. How pushing through unenjoyable sex trains avoidance and what supports genuine desire instead.

Redefining what sex means. Why orgasm and penetration cannot be the only goals and how expanding your definition creates more connection and satisfaction.

Going back to the basics. Why simple, playful touch like dry humping, fingering, and hand jobs are lost arts that often work better than what we deem "full sex."

Creating safety, fun, and structure. How scheduling intimacy, setting containers, using games, and talking about turn-ons builds trust, playfulness, and long-term connection.

Connect with Us:
Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.
⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠
⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE!

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50min
December 31, 2025247. Honey Archive: Come With Us To A Sex Club
To close out the year, we’re dipping into the Honey Archive and revisiting a fan-favorite episode. We went to a sex club as total first-timers and came back with an honest, behind-the-scenes breakdown of what it’s actually like, what surprised us, and what we wish we’d known before walking in.
If you’ve ever been curious, nervous, or just plain intrigued, this episode is your first step.

We cover:
What it’s really like getting into a sex club for the first time, from check-in to the full tour

The rules, boundaries, and consent culture (and why they made us feel safer than expected)

How the club is set up and how different spaces are used

What we saw, what we participated in, and what we chose not to do

Our biggest takeaways and practical tips for other sex club first-timers
Whether you’re seriously considering going or just want the inside scoop, this episode answers the questions everyone has but rarely asks.

⁠Learn more about 1:1 coaching HERE!⁠⁠
⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠
⁠⁠⁠⁠Join our Patreon and access exclusive content HERE!

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1h 16min
December 24, 2025246. Why Sex Worker Rights Should Matter To Everyone
Sex worker rights aren’t a niche issue. They’re a human rights issue. In this episode, we’re joined by Kaytlin Bailey, stand-up comic, sex worker rights advocate, and expert on sex worker policy and history, to unpack why moral panics around sex work harm far more than just sex workers. We talk about power, policy, women’s autonomy, and why everyone, especially women who care about freedom, bodily autonomy, and choice, should be paying attention.

We cover:
Why sex worker rights affect everyone. How laws and stigma aimed at sex workers quietly erode rights for all women.

What moral panics actually do. Why fear-based narratives around sex are so effective and so dangerous.

The historical roots of sex work criminalization. How policy has long been used to control women’s bodies, labor, and sexuality.

Why “good girl vs bad girl” thinking still shapes policy. And how that mindset limits freedom far beyond sex work.

The difference between protection and control. Why many laws framed as “safety” measures actually increase harm.

How storytelling changes public opinion. Why human stories are one of the most powerful tools for policy change.

What sex worker rights teach us about bodily autonomy. Consent, agency, and who gets to decide what women do with their bodies.

Why this conversation matters now. How current cultural and political shifts are putting foundational freedoms at risk.

How to learn more and get involved. Ways to support sex worker rights through education, advocacy, and listening.

Kaytlin Bailey is the Founder & Executive Director at Old Pros, a nonprofit that uses storytelling to advocate for sex worker rights. She hosts The Oldest Profession Podcast and is touring the live show The Oldest Profession. Follow @oldprosonline — Email Newsletter | Instagram | X

⁠Learn more about 1:1 coaching HERE!⁠⁠⁠
⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠
⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE!

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59min
December 10, 2025245. What’s Actually Happening When Sex Is Painful? (with a Pelvic Health PT)
Painful sex is common, but it’s not normal and it’s definitely not something you just have to live with. In this episode, we’re joined by Kristen Damery, a pelvic health physical therapist and the founder of Lava lube, to break down what’s actually happening in the body when sex hurts. We talk about muscles, nerves, lubrication, stress, and why so many people are dismissed or misunderstood when they bring this up to doctors.

We Cover:
Why painful sex is so often misunderstood. Kristen explains why pain during sex is frequently minimized, misdiagnosed, or written off as “normal.”

What’s actually happening in the pelvic floor. How tension, weakness, and coordination issues can all contribute to pain.

The role of the nervous system in sexual pain. Why stress, anxiety, and anticipation can cause the body to brace before penetration even happens.

Different types of pain and what they can mean. Burning, stabbing, pressure, dryness, or deep pain and why the type of pain matters.

Why lubrication alone isn’t always the solution. How dryness, friction, tissue health, and muscle response all interact.

How pelvic PT helps retrain the body. What pelvic health physical therapy actually looks like and how it supports healing, comfort, and confidence.

Why pain during sex is not a personal failure. How shame and self-blame make symptoms worse and why pain is a body signal, not a flaw.

When to seek support and what to ask for. How to advocate for yourself and find providers who actually understand pelvic pain.

Tools to support comfort and pleasure. Kristen shares practical tips for reducing pain, improving lubrication, and making sex feel safer and more enjoyable.
Get Lava for 25% off with code DEWME!
Follow Lave on Instagram!

⁠Learn more about 1:1 coaching HERE!⁠⁠
⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠
⁠⁠⁠⁠Join our Patreon and access exclusive content HERE!

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1h 5min
December 10, 2025244. Q+A: " Do I Owe My Partner An Orgasm?"
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.

The Question: "I'm a 35yo woman who’s been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don’t want sex, I instantly feel like i’m being a shitty wife. I know that’s some leftover ‘good girl / keep your man happy’ garbage, but the guilt is still really loud. How do I stop feeling like I’m failing him every time I’m not horny?"

What We Cover in This Episode:
Why you never owe anyone sex. Why consent and desire are required every single time, even in a loving and committed marriage.

Where the guilt comes from. How “good girl conditioning” teaches us to prioritize a partner’s pleasure over our own boundaries.

Obligation sex vs wanted sex. Why a supportive partner should only want intimacy you are genuinely excited about, not sex given out of pressure.

How guilt impacts pleasure and connection. How anxiety, obligation, and performance mindset shut down arousal and make sex feel high stakes.

What happens when you keep overriding your no’s. Why ignoring your boundaries leads to resentment, disconnect, and a shrinking desire for sex.

Rewriting what it means to be a good partner. Why your value is not based on a penis ejaculating, and how honoring your needs strengthens intimacy.

How to support your own desire and autonomy. Tools and mindset shifts to release pressure, protect your no’s, and show up with real desire when it is there.

⁠Learn more about 1:1 coaching HERE!⁠
⁠Get Honeydew Me Merch HERE!⁠⁠
⁠⁠⁠Join our Patreon and access exclusive content HERE!

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46min
December 03, 2025243. How Chinese Medicine Can Transform Your Sex Life: Pain During Sex, ED Support & Pleasure Tips
Traditional Chinese medicine looks at your sex life very differently than Western medicine and honestly, it’s VERY refreshing. In this episode, we’re joined by Jaiming Ju, a 2nd-generation Chinese medicine practitioner and founder of Kun Health, to talk about how TCM understands libido, pain during sex, ED, arousal, and overall sexual wellbeing. We get into body patterns, energy balance, lifestyle habits, and what your symptoms are actually trying to tell you.

We cover:
How Chinese medicine understands sex and pleasure. Jaiming explains why sexual health is seen as a major indicator of overall wellbeing, not an isolated issue.

Why pain during sex is never “just in your head”. How TCM views dryness, pelvic pain, tension, and discomfort and why it’s almost always linked to imbalance, depletion, or circulation issues.

Understanding libido changes. How arousal, desire, and lubrication map to warmth, energy, and hormonal patterns + how aging, stress, lifestyle, and depletion impact the body.

ED from a TCM perspective. Why erections are about circulation, warmth, and “yang energy,” and what it means when interest and performance don’t match.

Tongue diagnosis and what it reveals about your sex life. Yes, your tongue really can show dryness, heat, coldness, stress patterns, or issues affecting libido.

Why stress and exhaustion shut down desire. How nervous system overload, burnout, and irregular routines drain the body’s resources and impact arousal.

Practical pleasure support from a Chinese medicine lens. Food, warmth, routines, habits, and small changes that help your body feel safer, softer, and more responsive during sex.

How to support long-term sexual health at every age. Daily practices Jaiming recommends to maintain circulation, lubrication, desire, and overall balance.

Connect with Jaiming HERE!
Follow her on Instagram HERE!

⁠Learn more about Honeydew Me 1:1 coaching HERE!⁠⁠
⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠
⁠⁠⁠⁠Join our Patreon and access exclusive content HERE!

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1h 5min
November 26, 2025242. When Motherhood Breaks You Open: Postpartum OCD, Anxiety & Healing
In this week’s solo episode, we’re pulling back the curtain on our mental health journeys and talking about the parts we’ve never shared publicly. Cass opens up about what postpartum OCD and anxiety really looked like behind the scenes and Emma shares how her lifelong anxiety shaped the patterns she still works through today. From intrusive thoughts and panic spirals to the shame, the turning points, and the actual support that helped us get better, we’re breaking down what healing looked like in real time. It’s messy, honest, sometimes dark, and ultimately a conversation we wish we'd heard when we were in it.

If mental health has ever knocked you on your ass (especially in early motherhood) this one is for you.

We dive into:
What postpartum OCD and anxiety looked like behind the scenes. Cass opens up about the intrusive thoughts, fear spirals, and emotional numbness that made early motherhood feel nothing like the highlight reel she expected.

Emma’s long-term anxiety and the patterns that came with it. Panic cycles, overwhelm, and the instinct to shut down instead of sit with big feelings.

Why both of us struggled to admit something was off. The pressure to look fine, the fear of being judged, and the mental gymnastics we used to convince ourselves we could handle it alone.

The turning points that pushed us to get help. The honest conversations, therapy breakthroughs, and moments that forced us to stop pretending.

The support and tools that actually helped us feel better. OCD treatment programs, medication, grounding routines, and small daily habits that made life feel manageable again.

How healing shifted our identities and relationships. Rebuilding confidence, reconnecting with our bodies, and experiencing love and connection in ways that weren’t accessible in survival mode.

⁠Learn more about 1:1 coaching HERE!⁠
⁠Get Honeydew Me Merch HERE!⁠⁠
⁠⁠⁠Join our Patreon and access exclusive content (including a downloadable that pairs PERFECTLY with this episode) HERE!

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54min
November 19, 2025241. How To Break Toxic Patterns & Reclaim Your Power In Bed
Most of us don’t realize we’re in a toxic pattern until we’re deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer, psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they’re so hard to break, and how to finally choose something healthier. If you’ve ever wondered “why does this keep f*cking happening?” this conversation will hit home.

We cover:
Why toxic patterns feel familiar and why that’s the problem. Joy breaks down why your brain and body are drawn to what they already know, even when it’s not good for you.

How to actually recognize a pattern while you’re in it. The subtle signs and behaviors that show you’re repeating an old story.

Why your nervous system keeps you stuck. How fear, comfort, and old survival responses pull you back into the same dynamics.

What breaking a toxic pattern really takes. The realistic, day-to-day shifts that help you choose differently, even when it’s uncomfortable.

How to tell if your intuition is speaking… or if it’s anxiety. Joy explains the difference so you can stop second-guessing yourself.

What “not abandoning yourself” looks like in real relationships. How to stop minimizing your needs or shrinking to keep the peace.

Why change feels scary, lonely, and messy. And why that discomfort is actually a sign you’re doing the work.

How to reconnect with the version of you who knows they deserve better. Joy shares tools for rebuilding self-worth and choosing healthier connections.

Connect with Dr. Joy:
On her website HERE!

On Instagram HERE!

⁠Learn more about Honeydew Me 1:1 coaching HERE!⁠
⁠Get Honeydew Me Merch HERE!⁠⁠
⁠⁠⁠Join our Patreon and access exclusive content HERE!

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1h 3min
November 12, 2025240. Q+A: “Why Do I Rush My Pleasure And How Do I Stop?!”
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.

The Question: "My question is about breaking a negative habit. My long-term boyfriend is wonderful, patient, and always makes sure I finish, but sometimes I find myself not wanting to have sex at all because I don’t feel like giving myself the time. It’s like, “ugh, it takes too long and who has time for that?” How can I change that mindset, stop rushing my pleasure, and actually enjoy the process?"

What We Cover in This Episode:
Why it’s so hard to give yourself permission to take the time. And how guilt or pressure shows up even with a loving partner.

Where the “too much work” mindset comes from. We trace it back to messages about sex, bodies, and being “easy.”

Why it’s normal to feel impatient with your own pleasure. And how to shift out of that without forcing it.

How to make slowing down feel good instead of awkward. Real ways to make the build-up part of the fun again.

What to do when your brain won’t shut up during sex. Simple ways to come back to your body without overthinking.

How to talk to your partner when you need more time. Language that feels natural, not clinical or awkward.

Where to go from here. Check out our new ⁠1:1 coaching program⁠ and see how we can help you confidence, communicate better, and get the pleasure you deserve.
⁠Learn more about 1:1 coaching HERE!
Get Honeydew Me Merch HERE!⁠
⁠⁠Join our Patreon and access exclusive content HERE!

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...more
38min
November 05, 2025239. The Real Skills You Need For A Healthy Relationship
Good relationships don’t just happen. They’re built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you.

We Cover:
How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work.
Why self-awareness is the foundation of connection. Understanding your triggers, patterns, and needs so you can show up more intentionally.
The difference between reacting and responding. How to slow down, get grounded, and communicate instead of spiraling.
How to break out of old relationship patterns. What to look for when you keep finding yourself in the same dynamics.
The link between discomfort and growth. Why learning to sit in discomfort is essential for building emotional intimacy.
How to create emotional safety in your relationships. Tools for being honest without being defensive and how to invite that from others.
What accountability actually looks like. Why it’s not about blame, but about understanding and repair.
The importance of self-connection. How your relationship with yourself sets the tone for every other relationship you have.
Connect with Jordanne:
⁠Website⁠

⁠Instagram⁠
Interested in 1:1 Coaching with Cass & Em? Apply HERE!

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...more
55min

FAQs about Honeydew Me:

How many episodes does Honeydew Me have?

The podcast currently has 279 episodes available.

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