We all need to bolster our feelings of hope a little bit once in a while and here in this meditation I offer several techniques to help. 

One of the most practical ways is to seek out the positive news that is out there in the world! It is easy to fill our social media feeds with good news and heartwarming stories of good people doing great things! 

As the pandemic begins to recede in parts of the world it is so healthy for not only the mind but the body to actively work on positivity and hope is at the root of that.

Much love
Rosanne xx

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