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5 Day Juice Fast Recipes

My program on Vegan Bundle

Some quotes from my fasting book

“The speed at which ailments can heal during a fast in particular is incredible. It's amazing how many problems just go away. I had a mole on my arm that fell off during one of my juice fasts. My sinuses totally cleared up during a liver flush. You may find that an achy shoulder suddenly feels normal again, or a skin tag or little patch of weird looking skin vanishes completely.”

Why does juice fasting have such curative power?

Your body can focus on healing rather than digestion all day.

Antioxidants bind to toxins and carry them away.

Detox organs and systems

Recipes

Immune Booster Shot

One study found that people who took 2 grams

of ginger a day saw improvement in muscle pain. (http://www.ncbi.nlm.nih.gov/pubmed/20418184

1-inch chunk of ginger

1-inch chunk of turmeric

Juice of 1 lemon

Liver Detox Juice

1 cucumber

1 small beet

1/2 cup blueberries

1/2 apple

1/4 cup mint

Juice of 1 lime

1-inch chunk ginger root

Blood Sugar-Balancing Cocktail

2 romaine lettuce leaves

1 cucumber, peeled

1 celery rib

1 carrot (optional)

8–10 string beans

2 brussels sprouts

1/2 lemon, peeled

1 tomato

Ginger Limeaide

In a 2015 study, ginger was found to lower fasting

blood sugar levels as well as inflammation.

2 apples

1/2 cucumber

1 lime peeled, if not organic

1 inch chunk ginger root

Energy Soup

1 cup carrot juice

1 avocado

1/4 tsp. cumin

Cherie's Bio

Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes