Struggling with hormone imbalances, restless sleep, or unexplained fatigue? 

Women everywhere are being told their labs are “fine,” even when their bodies are clearly asking for help. 

If you’ve ever felt that way, this episode brings clarity, hope, and practical tools for women’s health, nervous system regulation, self-connection, and metabolic health.

In this episode I’m joined by Dr. Nasha Winters, pioneer in integrative oncology and co-author of The Metabolic Approach to Cancer (our recent Book Nook pick). 

With decades of experience, she shows how getting to the root cause can transform not only cancer prevention but also hormonal health, metabolism, and overall wellbeing.

What you’ll discover in this conversation:

• Why “more hormones” isn’t always the answer, and what else could be at play

• The key signals that throw women out of balance and how to start restoring them

• How mitochondria influence hormones and energy more than most of us realize

• The overlooked role of everyday toxins in food, products, and clothing

• Simple, realistic steps to bring your body back into balance without overwhelm
  

This is about listening to your body, reclaiming your health, and finding confidence in your own intuition. 

If you’ve ever felt dismissed, confused, or stuck in your health journey, this episode will help you take the next step forward.

Resources:

• The Metabolic Approach to Cancer by Dr. Nasha Winters: https://amzn.to/42nnCW6 

• Book Suggestion: Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy: https://amzn.to/463FMwe 

• IMMH25: Revolutionising Mental Health Care with Integrative Medicine: https://www.immh.org/immh-2025/ 

• Join our community of women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook

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