You have the power to get back in the driver's seat when it comes to hormone balance and weight loss. And I can show you how. I think we tend to feel like our hormones are out of our control or outside of our ability to manage the changes happening. The changes could be from the aging process (perimenopause or menopause), stress, illness, or an injury.  Truthfully, there are so many things that can go wrong with your hormones.

Achieving hormone balance can feel like trying to hit that specific number on a scale. It can feel like trying to hit the bullseye playing darts. It feels nearly impossible. We can do all the things. We can walk, sleep, drink all the water, and we can even do it very consistently, but still not get the results we want.

Sometimes doing all of these things simply will not be enough. There could be the possibility that how you are approaching your weight loss, your health, and your hormone balance may not be quite on track. But it doesn't have to stay this way.

Let's jump right into figuring out how to get your hormones and weight loss on track in episode 52 of the Unf*ck Your Weight Loss Podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-