In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), to why the scale might move slower than expected, Gina and Dr. Olinca break down the science behind how the body prioritizes, protects, and finally, lets go. If you’ve ever felt like your body’s resisting change, this one’s for you. Grab a pen because you’re going to want to take notes.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at [email protected]

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

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