Do you truly know how many hormones are involved in weight loss?

The answer is....A LOT!

I've worked with 1000's, maybe even 10's of 1000's of women over the last 20-25 years in the health and fitness industry. The majority of my clients right now are, of course, in their 40s and 50s. That means that hormones, especially those associated with menopause, are a part of our conversation around weight loss.

Here's a news flash in case you didn't already know, your hormones can go sideways at any age.

There are a million reasons why our hormones could not be ideal for weight loss. And I'm not going to lie...hormones are complex, to say the least. So I'm not going to go all deep sciency into every single hormone and the role it plays in weight loss.

But let's jump right in and start trying to figure out hormones and weight loss in episode 51 of the Unf*ck Your Weight Loss podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-