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🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and guest Connie Siskowski, RN, PhD explore the challenges faced by children caring for chronically ill family members. They discuss the emotional, educational, and health impacts on young caregivers, the lack of recognition and support in schools, and the need for policy changes. Dr. Siskowski shares her personal experiences and describes her work with the American Association of Caregiving Youth, highlighting the importance of community support and resources for these often-overlooked children.

About Connie Siskowski, RN, PhD:

Educated at Johns Hopkins, New York University and Lynn University, her doctoral research uncovered the high prevalence of caregiving by students in Palm Beach County, FL. In 1998 she established what is now the American Association of Caregiving Youth with its successful Caregiving Youth Project and Caregiving Youth Institute. Connie has contributed to multiple publications. Awards include an Ashoka Fellowship, Purpose Prize, Distinguished Alumna Award (Johns Hopkins University), Top Ten CNN Hero, a star on Boca Raton’s Walk of Recognition, and a faculty appointment to the RAISE Family Caregiving Advisory Council.

✨ Key Topics Covered:

The role of children as caregivers for chronically ill family members.

Emotional and educational challenges faced by young caregivers.

The impact of the aging population on caregiving dynamics.

The effects of COVID-19 on young caregivers' mental health and academic performance.

The need for increased awareness and support within the educational system for young caregivers.

The significance of community support in alleviating the burdens of caregiving.

Health issues commonly experienced by young caregivers, such as anxiety and sleep deprivation.

The importance of policy changes to accommodate the needs of young caregivers in schools.

Resources and programs available for young caregivers, such as the Caregiving Youth Project.

The potential long-term implications of caregiving experiences on children's futures and the healthcare workforce.

🛒 Products and Resources Mentioned:

Caregiving Youth Project: https://aacy.org/what-we-do/caregiving-youth-project/

Caregiving Youth Institute:  https://aacy.org/what-we-do/caregiving-youth-institute/

Community Service Hours Program:  https://aacy.org/volunteer/

Narcan (Naloxone):  https://amzn.to/4edbAme

American Association of Caregiving Youth:  https://aacy.org/

University of Miami Miller School of Medicine:https://med.miami.edu/

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

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🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and chronic fatigue expert Alex Howard explore the complex causes of chronic fatigue, including hormonal imbalances, digestive issues, immune dysfunction, trauma, and mindset. They discuss the importance of a holistic approach, emphasizing self-awareness, healthy boundaries, and self-care. Sharing personal experiences and practical tips, they empower listeners to become advocates for their own healing, highlighting that recovery is possible by addressing both physical and emotional factors in the journey toward improved energy and well-being.

About Alex Howard:

Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics.  With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition.

Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.  In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the world leading Trauma Super Conference. Alex’s online conferences have been attended by over a million people. 

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of the books Why Me? and Decode Your Fatigue. Alex’s latest book, It’s Not Your Fault - Why childhood trauma shapes you and how to break free is available now.

✨ Key Topics Covered:

Understanding chronic fatigue and its complexities.

The role of hormonal imbalances in energy production.

Importance of digestive health and nutrient absorption.

Impact of immune system dysfunction on fatigue levels.

Influence of trauma and mindset on chronic fatigue.

The normalization of dysregulated states and stress responses.

Effects of negative self-talk and toxic relationships on healing.

Establishing boundaries and prioritizing self-care.

Energy management and the concept of energy allocation.

The necessity of a holistic approach to treatment and recovery.

🛒 Products and Resources Mentioned:

Why Me: https://amzn.to/4dPjDFH

Decode Your Fatigue: https://amzn.to/3FPQnBT

It's Not Your Fault: https://amzn.to/4dNUueh

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Alex Howard:

Facebook: www.facebook.com/alexhowardtherapy

Website: https://www.alexhoward.com/

Instagram: https://www.instagram.com/alexhowardtherapy/?hl=en

TikTok: https://www.tiktok.com/@alexhowardtherapy?lang=en

YouTube: https://www.youtube.com/channel/UCZrNVG1fJIgqYjv2YwumzKA

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

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🎙️ Episode Summary:In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, a functional medicine endocrinologist, recaps questions from a recent AMA (Ask Me Anything) session. She explains Hashimoto’s disease, highlighting the importance of addressing root causes beyond medication. 

Dr. Smith also discusses symptoms, diagnosis, and treatment strategies for Small Intestinal Bacterial Overgrowth (SIBO) and leaky gut, emphasizing comprehensive, personalized care. Throughout, she encourages listeners to take an active role in their health, seek holistic solutions, and utilize her free online resources for further support. The episode concludes with updates about her expanding practice and an invitation for future listener questions.

✨ Key Topics Covered:

Overview of Hashimoto's Disease, including symptoms and treatment options

Discussion on Small Intestinal Bacterial Overgrowth (SIBO) and its impact on gut health

Explanation of leaky gut syndrome and its health implications

Importance of understanding the root causes of thyroid disorders

Relationship between gut health and hormonal balance

Insights on gallbladder removal and its effects on digestion

Management of vaginal dryness and hormone replacement therapy

Discussion on testosterone therapy for women and its benefits

Connection between low iron levels and gut health

Importance of personalized health approaches and comprehensive evaluations

🛒 Products and Resources Mentioned:

Get your GI Map and Gut Testing here

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<

🎙️ Episode Summary:In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, who specializes in functional medicine endocrinology, teams up with Dr. Bruce Hoffman, an expert in integrative medicine, to delve into the crucial role that mitochondria play in chronic illnesses. They discuss how problems with mitochondria can lead to a range of health issues and stress the importance of getting our mitochondria back in shape. 

Dr. Hoffman introduces the idea of the cell danger response and shares practical strategies to boost cellular health. These include making lifestyle changes, adjusting our diets, and being mindful of our environment. The episode highlights a comprehensive approach to healing that considers physical, emotional, and environmental aspects.

About Dr Bruce Hoffman:

 Dr. Bruce Hoffman, MSc, MBchB, FAARM, IFMCP is a Calgary-based Integrative and Functional medicine doctor/practitioner. He is the medical director at the Hoffman Centre for Integrative Medicine and The Brain Treatment Centre of Alberta, specializing in complex medical conditions. He was born in South Africa and obtained his medical degree from the University of Cape Town.

✨ Key Topics Covered:

Why Mitochondria Might Be the Missing Link in Chronic Illness

How Functional Medicine Unlocks the Body’s Natural Healing Blueprint

The ‘Cell Danger Response’: Your Body’s Silent SOS and What It Means for Recovery

Fueling Your Cells: Why Energy Production Is at the Core of True Health

Your Internal Clockwork: How Circadian Rhythms Shape Your Metabolism and Hormones

Toxins, EMFs, and More: Surprising Environmental Triggers That Drain Your Mitochondria

Rebooting Cellular Health: Proven Strategies to Wake Up Sluggish Cells

Healing Beyond the Physical: The Overlooked Power of Emotional and Mental Health

Eat, Move, Sleep, Thrive: Lifestyle Upgrades That Supercharge Your Mitochondria

🛒 Products and Resources Mentioned:

Dr. .Hoffman’s Webinar 

Dr. Hoffman’s Program

Iris (software to reduce blue light emissions): 

https://amzn.to/4jwBKBs

Blue light blocking glasses: 

https://amzn.to/3HhF9qk

Building Biology (for finding building biologists):

https://amzn.to/4jto5en

Grounding Shoes: 

https://amzn.to/3ZJ6PdU

Iris (Blue Light Blocking Software): 

https://amzn.to/4jwBKBs

Books

"It Didn't Start With You" by Mark Wolin: 

https://amzn.to/43TjwW3

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Dr. Bruce Hoffman:

○ Website: Hoffman Centre For Integrative Medicine https://www.hoffmancentre.com/ 

○ Instagram: @drbrucehoffman 

○ Facebook: The Hoffman Centre for Integrative Medicine 

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<

🎙️ Episode Summary:In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith sits down with air quality expert and founder of Jaspr, Mike Feldstein, to uncover the invisible health threat lurking in your home—your air. With a background in disaster restoration and indoor air quality consulting, Mike explains how poor indoor air can cause everything from fatigue and brain fog to eczema and mold-related illnesses.

Discover how your environment might be sabotaging your health, what signs to look for, and what you can do (for free!) to protect yourself and your family. Whether you're a health enthusiast or struggling with unexplained chronic symptoms, this episode is a must-listen.

About Mike Feldstein:

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

✨ Key Topics Covered:

Why 70% of U.S. homes may have mold—and why that matters

Common symptoms of poor indoor air quality (beyond just allergies!)

The "vacation clue" that your home might be making you sick

How new furniture and cooking can pollute your air

Free, low-cost, and advanced strategies to improve indoor air

How the Jasper Air Purifier removes mold, allergens, PAHs, and VOCs

Mike’s hotel air purification initiative: Creating "Sleep Sanctuaries"

Functional medicine meets air science: Why air should be Step 

🛒 Products and Resources Mentioned:

Jaspr Air Purifier: https://jaspr.co/products/jaspr-pro?rfsn=8527670.c95c98 Code: DRCASSIE for $200 off.

DIY Air Purifier Option - https://amzn.to/4jeDrmH

https://amzn.to/4ky41sc

Air Quality Monitor - https://amzn.to/3YXTNsM

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Mike Feldstein:

Handles: @jasprco (IG)

Website: https://jaspr.co/products/jaspr-pro

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

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🎙️ Episode Summary:In this episode, Dr. Cassie Smith, a board-certified endocrinologist, discusses polycystic ovary syndrome (PCOS) with Tallene Hacatoryan, a registered dietitian, and Sirak, who is a PCOS personal trainer, who co-host the podcast "A Cyster and Her Mister." They explore the prevalence, misdiagnosis, and four types of PCOS, emphasizing the importance of individualized treatment.

About Tallene Hacatoryan & Sirak:

Tallene is a Registered Dietitian who specializes in PCOS weight loss. She was diagnosed with PCOS when she was 18, but after much research and experience, she reversed her symptoms and now helps other women do the same. Tallene and her husband, Sirak, who is a PCOS personal trainer, focus on helping women with PCOS learn how to thrive, symptom free. They have developed an app called The Cysterhood, which hosts the largest community of PCOS women learning how to lose weight and manage PCOS. 

✨ Key Topics Covered

What is PCOS, and why is it so often misdiagnosed?

The 4 root causes of PCOS

How gluten and dairy affect PCOS symptoms—and why many women find relief by eliminating them

Why “eat less, move more” doesn’t work for PCOS

The truth about intermittent fasting and carb cycling for hormone balance

Best exercises for PCOS: strength training, walking, and avoiding overtraining

A breakdown of a typical PCOS-friendly day

Supplements that support PCOS healing

Why strength training is better than cardio for insulin sensitivity and sustainable weight loss

The emotional and psychological side of PCOS

:🛒 Products and Resources Mentioned:

The Cysterhood App – PCOS support, meal plans, workouts, and community https://pcosweightloss.org/

A Cyster & Her Mister Podcast https://podcasts.apple.com/us/podcast/the-pcos-podcast-by-a-cyster-her-mister/id1489565668

Ovasitol Inositol Supplement (NSF Certified) – https://ovafit.org/ovasitol/

Glutathione  https://www.modern-endocrine.com/shop/#!/L-Glutathione-60-CT-ME/p/520047703

Curcumin https://www.modern-endocrine.com/shop/#!/Turmeric-Select-ME/p/529067365

CoQ10 Supplement https://amzn.to/3SEMe6F

Berberine https://www.modern-endocrine.com/shop/#!/Berberine-Plus-ME/p/529059680

Spearmint Tea – Naturally lowers androgens/testosterone https://ovafit.org/testosterone-relief-tea/

Fast Like a Girl by Dr. Mindy Pelz – Hormone-based fasting for women

Chia Seed Pudding Recipe – Rich in fiber, omega-3s, and protein https://thishealthykitchen.com/easy-chia-pudding/

Dr. Cassie’s Homemade Gluten-Free Bread Recipe – A healthy alternative to processed breads https://www.modern-endocrine.com/gluten-free-bread-breadmaker-recipe/

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Tallene Hacatoryan:

Website: www.PCOSweightloss.org 

Email: [email protected] 

Instagram: @pcos.weightloss 

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/modernendocrine

➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠: https://www.modernendocrineokc.com/disclaimer-6353

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<

🎙️ Episode Summary:In today’s episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Jordan Robertson, a physician and educator who has dedicated her career to bridging the gap between conventional and functional medicine. Dr. Robertson shares her insights on the critical issues facing clinicians, particularly in the realm of hormone replacement therapy (HRT), muscle mass maintenance, and the evolving role of functional medicine in traditional care.

About Dr. Jordan Robertson:

Jordan Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine practices while simultaneously solving the unpaid research-labour crisis of Naturopathic Doctors.

✨ Key Topics Covered:

The role of critical appraisal in medical practice and why it’s crucial for clinicians to evaluate research and understand what should change the way we practice medicine.

Integrative medicine resources for clinicians, such as The Confident Clinician, which provides an evidence-based approach to making decisions and offers support for the growing field of functional and naturopathic medicine.

How age-related muscle mass loss (sarcopenia) is an often overlooked yet significant issue, especially for women post-menopause, and why we need to focus more on prevention and resistance training.

Nutrition myths and the importance of an evidence-based approach to diets like Mediterranean, plant-based, keto, and carnivore, and why no single diet is the “magic bullet.”

The challenges faced by women during perimenopause and menopause, and how HRT can be beneficial if prescribed correctly, alongside preventive measures.

The importance of provider-patient time, and how a functional approach to healthcare can bridge the gap where traditional care often falls short.

🛒 Products and Resources Mentioned:

The Confident Clinician: A comprehensive database for evidence-based clinical decision-making tailored for integrative and functional medicine.  https://confidentclinicianclub.com/

The Stacks: Dr. Robertson’s free integrative medicine magazine, offering curated research and resources for clinicians.  https://discover.theconfidentclinicianclub.com/lm-the-stacks-1

Whey Protein Powder: Dr. Robertson’s favorite go-to for muscle maintenance and overall health.  https://amzn.to/42Tc8JT

Fish Oil: The benefits of this supplement for muscle health, as well as practical insights on how long it takes to see results. https://amzn.to/43gzxnv

📲 Connect with Dr. Jordan Robertson:

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

@drjordannd

@theconfidentclinicianclub 

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.facebook.com/ModernEndocrine

📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.youtube.com/@modernendocrine

🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.tiktok.com/@modernendocrine?lang=en

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🎙️ Episode Summary:In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Tamar Samuels, MS, RDN, co-founder of Culina Health, to unravel some of the most common nutrition myths and spotlight the transformative power of using food as medicine. From PCOS to menopause, hypothyroidism, and infertility, Tamar shares science-backed strategies to approach each condition nutritionally. Together, they cover the impact of protein, the importance of carbs and fats, and how misinformation on social media can derail progress.

About Tamar Samuels:

Tamar Samuels is a registered dietitian, co-founder, and the Head of Clinical Partnerships at Culina Health, where she leads efforts to build and strengthen partnerships with healthcare providers. With over a decade of experience coordinating care and collaborating with healthcare providers, health systems, and medical organizations, Tamar is dedicated to bridging the gap between nutrition care and traditional medicine to improve patient outcomes.

✨ Key Topics Covered:

Why personalized nutrition is key to long-term health

Common nutrition myths debunked:

“Blended oats and water” diets

Anti-diet culture confusion

“Carbs are bad” mentality

How much protein you really need and how that changes with age and hormones

The truth about fats: how much is too much?

Plant-based vs. animal-based proteins: what's healthiest?

Why the scale is misleading and what markers matter more

Food as medicine for specific conditions:

PCOS

Menopause

Infertility

Hashimoto’s & hypothyroidism

🛒 Products and Resources Mentioned:

Culina Health:  https://culinahealth.com/

InBody: https://amzn.to/44PA9Tr

Alchemy Organics Juice: https://amzn.to/4iF9WKN

Personalized Meal Planning and Micronutrient Testing: https://start.culinahealth.com/

🥦 Tamar’s Top Nutrition Tips by Condition:

PCOS:

Moderate-carb diet (30–40% carbs)

Prioritize fiber-rich, low-glycemic carbs

Focus on anti-inflammatory foods: leafy greens, garlic, onions, cinnamon

Menopause:

Increase protein (1.5–2g/kg if active or aging)

Continue anti-inflammatory, Mediterranean-style eating

Mindful carb control for insulin resistance

Infertility:

Eat enough (don’t undereat or skip meals)

Balance blood sugar and reduce cortisol

Individualized based on root cause (e.g., PCOS, Hashimoto’s)

Hypothyroidism/Hashimoto’s:

One Brazil nut/day for selenium

Consider iodine from seaweed or iodized salt (if deficient)

Eliminate inflammatory processed foods

Watch for gluten or dairy sensitivities (individualized)

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📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

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🎙️ Episode Summary: In this episode, Dr. Cassie Smith interviews Madeline Lauf, Founder and CEO of Begin Health, a kids’ health company specializing in digestive health through prebiotic supplementation. Madeline shares her personal journey from the tech world to health entrepreneurship, the shocking truths about the infant formula industry, and why building a child's microbiome early in life is critical for lifelong health. They also dive into the link between gut health and behavioral issues in kids, constipation red flags, and how parents can take simple steps to foster healthier gut health from the start.

About Madeline Lauf:

Madeline Lauf is the Founder and CEO of Begin Health, a children's health company specializing in digestive health through prebiotic supplementation. Originally from rural Illinois, Madeline's passion for children's wellness grew from witnessing firsthand the health impacts of processed foods on youth in her community.

✨ Key Topics Covered:

Why early gut health determines lifelong health ("building your gut print")

Problems with standard infant formula ingredients (e.g., corn syrup solids, soy oil, canola oil)

Tips for selecting cleaner baby formulas (look for lactose instead of corn syrup solids, coconut oil over soybean oil, and whole milk over skim)

The critical role of human milk oligosaccharides (HMOs) in gut microbiome development

Why prebiotics (not just probiotics) are vital

Red flags for kids’ gut issues: constipation, bed-wetting, recurrent UTIs, skin issues, and behavioral problems

Gut health's influence on brain function, attention, and mood (the gut-brain connection)

Why standard laxatives aren't the long-term solution for constipation

Easy ways to support kids’ gut health naturally

🛒 Products and Resources Mentioned:

Growing Up Prebiotics by Begin Health→ Begin Health Website→ Begin Health on Instagram→ Begin Health on TikTok

Bristol Stool Chart (Tool for parents to assess kids' digestive health)→https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf?utm_source=chatgpt.com

🧠 Big Takeaways:

“Gut Print” Concept: Early microbiome establishment acts like a permanent fingerprint for health resilience.

C-Section and Gut Health: Babies born via C-section need more microbiome support early on.

Food Is Medicine: Whenever possible, focus on whole, clean foods to feed good gut bugs naturally before relying on supplements.

The Hidden Dangers of Processed Foods and Seed Oils: Madeline shares how removing these from kids’ diets can drastically improve health.

Parental Modeling: Children model health behaviors, so parents’ habits matter!

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

📲 Connect with Madeline Lauf:

Instagram (@madelinezephyr)

LinkedIn (Madeline Zephyr)

📲 Follow Dr. Cassie Smith & Modern Endocrine:

 💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.modern-endocrine.com/

📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠: https://www.instagram.com/modernendocrine_/

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In this eye-opening episode of Hormones, Metabolism and You, Dr. Cassie Smith speaks with renowned Lyme and toxin expert Dr. Jaban Moore about how hidden environmental toxins—like mold, lead, radium, and poor indoor air quality—can mimic perimenopausal symptoms and wreak havoc on mental health. Learn why anxiety, depression, and brain fog may not be “just your hormones” and what to do about it.

They explore how water and air quality, everyday beauty products, and even supplements may be contributing to chronic illness, and why testing methods like hair analysis, organic acid tests, and functional blood work are critical for uncovering hidden health stressors. Plus, Dr. Moore shares his own quarterly detox protocol, favorite water purification systems, and thoughts on enemas, binders, and air filters.

About Dr. Jaban Moore:

Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional medicine to assist them in overcoming chronic health conditions. At age 25, he went from being an award-winning college athlete to not being able to get out of bed. He sought out countless doctors looking for answers, but doctors only gave him “band-aid” solutions.

🎧 Listen Now & Share!

If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0

⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514

🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649

📲 Connect with Dr. Jaban Moore:

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