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Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
📘 Grab her book Outsmarting Menopause + companion fitness journal
— — SHOW LINKS — —
Outsmarting Menopause
Order book: https://amzn.to/4cChT1G
Order journal: https://drbrookebussard.com/journal
— — —
Dr. Brooke Bussard
Website: https://drbrookebussard.com
Instagram: https://www.instagram.com/drbrookebussard
YouTube: https://www.youtube.com/@brookebussard
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/chuckcarrollwlc
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
4.9
33003,300 ratings
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
📘 Grab her book Outsmarting Menopause + companion fitness journal
— — SHOW LINKS — —
Outsmarting Menopause
Order book: https://amzn.to/4cChT1G
Order journal: https://drbrookebussard.com/journal
— — —
Dr. Brooke Bussard
Website: https://drbrookebussard.com
Instagram: https://www.instagram.com/drbrookebussard
YouTube: https://www.youtube.com/@brookebussard
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/chuckcarrollwlc
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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