HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics is excited to introduce our new Midlife Lifestyle Expert Melissa Meyers.  Melissa is the founder of the lifestyle blog, The Glow Girl and a social media influencer and content creator.  She has over 15 years experience and has appeared as a lifestyle expert on the Today Show, New York Live, People Magazine, Huffington Post and others.  

She will be sharing her tips to look and feel great in midlife and her "must haves" for the holidays.

www.theglowgirllife.com

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This episode we talk to Sam Shames, one of the creators of Embr Wave bracelets.  Embr Wave bracelet was developed to help control your body temperature by cooling or warming the sensitive skin on the inside of your wrist. That sensation on your skin triggers the nerves to send messages to your brain.  The brain then balances your body temperature.  We are excited to continue to find products to help midlife women.

https://embrlabs.com/

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Our guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren't You Forgetting Someone? Essays from my Mid-Life Revenge.  Kari started her career as an actress and quickly moved to writing scripts.  She shares fun stories of Will & Grace and The New Adventures of the Old Christine and also talks about her new show titled Call Your Mother which stars Kyra Sedgwick.  

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November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare.  Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond.  The products address skincare changes that occur in perimenopause, menopause and postmenopause. 

They also have an amazing cooling mist spray! 

Check out all the products online.

www.pausewellaging.com

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This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy.  She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle.  Her goal is to connect one million women around the world.  In doing so, she hopes to pay it forward for women. HerStory Circle virtual summit is scheduled for November 28 - December 13th, 2020.

https://herstorycircle.com/

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In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career.  We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life.  We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has learned in midlife and beyond.  

We want to thank Patricia Heaton for her time and generosity.

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Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week.  She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act.  She shares stories of her journey, her faith and family.  

You don't want to miss this interview.

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On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause.  It is a combination of symptom tracker, social forum and provides information.  Information charted can be then tracked and sent to your doctor.

MPowder is a range of Vegan powders designed to help menopausal symptoms and overall health for women.  There will be 3 powder mixtures: Peri-Boost Bio-Stage 1, Meno-Boost Bio-Stage 2 and Post-Boost Bio-Stage 3.  The powders help nourish your mind and body.

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www.mpowder.store

www.mysysters.com

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Let's talk food!  In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge.  She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body.   We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.  

It is time to talk about Sex!  Sex does not have to be a taboo topic for women  in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau.  She explains how women in this stage of life can become more comfortable in their skin, more expressive in the desires and create greater intimacy.  

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https://pleasureevolution.com

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