HOT FLASHES & COOL TOPICS

In Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist.  Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time.  Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey.

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On Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure.  We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement.  It is through connection and community that are voices grow stronger.

https://magnificentmidlife.com

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In Episode 54, we talk to Lauren Chiren about Menopause in the workplace.  She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work.  Menopause is no longer a secret to be hidden or a cause of termination for women of a certain stage.  

www.womenofacertainstage.com

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In Episode 53, we speak to author Liz O'Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living.  Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time.  She also offers helpful tips on how to balance life during this incredibly stressful time.

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https://www.workingdaughter.com

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On Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries.  She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories.  Mary explains how the puzzle pieces in DNA and research piece together to create a complete family history.

https://dnahunters.com

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In Episode 51, we talk to Manda Stack of My Divine Intuition.  Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us.  She discusses energy clearance, the ying and yang of each decade and how to find your personal path.  She does a grounding exercise as well.

https://mydivineintuition.com

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Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions.  She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women.  She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more.  

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https://www.menopausenaturalsolutions.com

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We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health.  She explains how Yoga poses, breathing and meditation can help with menopausal symptoms.  Different types of Yoga can help decrease stress, improve focus and alleviate symptoms.

www.theyogaroom120.com

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We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK.  Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for menopausal women.  Claire and her partners recently spoke on the floor of Parliament about the campaign and the need for more education on menopause.

What is Middlescence?  Think reverse puberty with all the physical, emotional and life changes that go with it.  We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.