In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the shocking findings behind Intermittent Fasting — and what most people aren’t being told.

Is intermittent fasting really the metabolic miracle everyone claims? Or could it be backfiring on your hormones, thyroid, muscle mass, and long-term energy?

In this episode, I break down the latest research, the surprising risks, and who should absolutely think twice before skipping meals. From insulin resistance and cortisol spikes to hidden stress on the body, you’ll discover what’s really happening beneath the surface.

If you’re fasting for weight loss, longevity, or metabolic health, this is information you can’t afford to miss.

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement  
• Accelerated Fast™ https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

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