You’re counting your protein grams… but what if that number is lying to you? 😳

In this hot health topic episode of Accelerated Health with Sara Banta, I expose the hidden flaw in many plant-based diets: the quality of your protein might be sabotaging your results, even if you’re eating "enough."

💥 New research from PLOS ONE just confirmed a surprising truth:
🔍 Most long-term vegans are technically hitting their protein targets…

But nearly HALF are missing critical amino acids like lysine and leucine—the building blocks your body can’t thrive without.

So what does this mean for your health? Listen to this episode to find out more!

Whether you're 100% vegan, mostly plant-based, or just curious, this is the knowledge everybody needs to hear.

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

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🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.