Hot, Healthy, Never Hungry

On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home!

We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn't make it easy to actually do in your everyday life. That's why today's episode is going to give you tangible tips to make eating at home more approachable with a busy schedule, how to simplify your meals to make your go-to recipes easier alongside some important "real talk" around breaking the habit of ordering takeout after a long day.

If you're finding yourself slipping into your bad habit of Uber Eats or Grubhub lately… this episode is for you.

PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️The Fit Girl Fall Playlist

🎙️Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)

🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

🎙️Episode 234: LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"

🎙️Episode 193: AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

🎙️Episode 127: How to Stay ON TRACK When You're OFF Your Routine

On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss.

With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy.

That's why today I'm answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you're not careful.

Plus, I'm also giving you my top tips on enjoying your favorite fall sweets without sabotaging your goals, just in time for Halloween!

PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

Grab the FREE Starbucks Swap Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 122: Halloween Candy and Weight Loss

🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat

🎙️Episode 239: Q&A: "Added Sugars Are The Devil… But What About NATURAL Sugars?"

🎙️Episode 162: Balance Your Blood Sugar to Lose Fat

🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT!

On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals.

As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss.

Plus, I share my favorite "hack" I've used with clients for years when setting step goals for weight loss that you'll be able to now implement in your life, too.

PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?

🎙️Episode 58: What is a calorie deficit?

🎙️Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness

🎙️Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall.

If you have a lot going on but really can't wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you're going to love the easy tips and strategies I share in this episode for fat loss.

By the end of this episode you'll learn my top 4 tweaks you can make to your fat loss plan today that are so easy to implement and will lead to massive results on your body, including easy modifications you can make to your meals to structure them for a calorie deficit.

PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

Grab the FREE Starbucks Swap Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 169: BONUS: How to eat more fiber to lose fat

🎙️Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds

🎙️Episode 142: RODRIANNA'S STORY: What is My Weigh vs. What is the WORK

🎙️Episode 105: Why fat loss is better than weight loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job.

If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it.

PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 131: DANIELLE'S STORY: How Protein Made Me Lose 100 Pounds

🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch

🎙️Episode 134: You Probably Don't Need 200 grams of Protein…

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it.

If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your likelihood of getting off track and some of my top practical strategies to prevent weekend binges so you can keep off the weight you lose during the week.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat

🎙️Episode 209: BONUS: "I Can't Have Sugar In The House… I'm Addicted!"

🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I'm sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week.

By the end of the episode you'll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my "prep macros over meals" approach to help you not get overwhelmed on your fitness journey.

If you want to make meal prep easier and fit into your busy lifestyle without having to prep every single meal for the week, you're going to love these tips!

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight

🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch

🎙️Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey.

If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season.

I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually "work" for your body, alongside the 3 easy changes you should start implementing today to begin seeing weight loss every week.

PS: In the episode I mention the free quiz to figure out your dieting type! If you'd like to take the quiz, click HERE to take it today.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 241: Easy Tips To Jumpstart Your Weight Loss

🎙️Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss

🎙️Episode 108: How to simplify your eating for weight loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast!

Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season.

On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year.

Purchase the 8 Week Fit Girl Fall Challenge Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 238: A Beginner's Guide To Eating Healthy For Weight Loss

🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two.

We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier.

I hope you enjoy today's episode and get inspired to crush your journey too!

Shop Our 30 Day Fat Loss Jumpstart Bundle HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight

🎙️Episode 89: KARI'S STORY: How To Go From Fad Diets To 20 Pounds Down

🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!