Hot, Healthy, Never Hungry

In this episode all about metabolism, I'm going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I'm sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT!

Need a boost of support on your weight loss journey?

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I talk to Allie Galloway, who's a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all on her own before joining the Membership to tone up and shed the last 8!

Do you have BIG weight loss goals but no idea where to start?

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds.

In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast!

PS - If you're done with desperate dieting and want to feel in control of your body and confidence, then head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Have you lost weight then put it back on? Feel like you've self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I'm chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you're ready to break this cycle and get the results you need.

We talk about how important discipline and flexibility is, and how your weight loss journey doesn't mean you have to stop having fun on the weekends.

PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know!

In this episode, I've researched some of the most talked-about diet plans so you don't have to, and I'm here to give you all my brutal and honest opinions on the Ketogenic diet, Weight Watchers and Noom – because when you're losing weight, you deserve to be happy while doing it!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable!

In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused diet programs only to be left with a confusing relationship with food and frustration with her body. Morgan breaks down what she did to prep for her wedding and lose over 10 pounds in 3 months!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

The Starbucks obsession is real, babes! This week on The Sorority Nutritionist Podcast, Lauren chats with Starbucks Fit Babe Barista, McKinley, about skinny drink swaps, fun drinks, and how to have your favorite coffee without it ruining your weight loss goals.

Starbucks lovers, this one’s for you!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you're not familiar with intuitive eating, it's a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking.

Lauren also gets REAL about some of the most popular "weight loss" diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and "knew" what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of not feeling confident in her body and struggling with hypothyroidism, she joined TSN Coaching to take her nutrition back to square one! We chat about the power of feeling amazing in your skin, ignoring the haters, hitting your goals even when you are booked and busy, and why customized calories are everything (especially for babes who are shorter)!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it's not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale! Lauren breaks down her 5 steps in the TSN checklist for progress and explains how each step is important for both your weight loss journey and breaking past possible plateaus!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist