This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you're not familiar with intuitive eating, it's a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking.

Lauren also gets REAL about some of the most popular "weight loss" diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results!

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