It’s time for another round of wellness trend hot takes! Today, I’m breaking down some of the most popular trends in the health and fitness space—what’s worth the hype, what’s overrated, and what you should know before jumping on the bandwagon. We’re talking about 75 Hard, the animal-based diet, and hormone testing—diving into the pros, the cons, and whether these trends should influence your own journey. Timestamps below!

Hot Takes EP 1 (pilates, 10k steps, cycle syncing, seed oils)

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1:26 75 Hard: Does it build mental toughness or create an unhealthy mindset?

16:40 Animal-Based Diet: The good, the bad, and the misconceptions behind this way of eating

26:06 Hormone Testing: Is it helpful, or is it just another way to hyper-fixate on your health?