Episode Highlights: wounds, triggers, internal responses, healing

Summary: You do not want to miss this episode of HOT Topics where Kaylor and Alyssa dive into uncovering your core wounds, our triggers and how to get to a place of healing. Kaylor and Alyssa get super vulnerable on today’s show as they discuss:

• The definition of core wounds & triggers
• How there is a misconception that triggers are “bad”
• Kaylor & Alyssa explore their core wounds
• What happens to us when we get triggered / how we react
• Solutions to navigating our wounds and triggers
• How are our triggers can be opportunities to heal our wounds

Great show this week and a big thanks to Kaylor and Alyssa for getting vulnerable with us and sharing their personal stories and experiences with the listeners! Tune in next week for another edition of HOT Topics. See ya!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thealyssastefanson/

Podcast | Waking the Wild Woman Podcast with Alyssa Stefanson - Spotify | Waking the Wild Woman Podcast with Alyssa Stefanson - Apple Podcasts

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.comFollow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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