Episode Highlights: somatic work, healing trauma, sabotage, attachment styles, breaking relationship patterns Summary: We are so freakin’ pumped to have one of our own join Kaylor in this series of “Hot Topics”! Alyssa Stefanson is a trauma-informed holistic health coach & somatic practitioner. Sheis also one of our coaches in our Life AW-cademies and has been doing some incredible work with our clients! On today’s show, Kaylor and Alyssa dive into all things trauma, nervous system and overcoming negative patterns in your life, topics include:

• Misconceptions and goals of regulating your nervous system
• The six autonomic nervous states
• Regulating resources and how they should be used
• The importance of taking actionable steps to overcome trauma, anxiety and sabotage
• Attachment styles in relationships
• Breaking negative relationship patterns

This was a jam packed episode with so many “aha” moments! Go and check it out, we think you’re gonna love it! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/thealyssastefanson/ Podcast Waking the Wild Woman Podcast with Alyssa Stefanson - Spotify | Waking the Wild Woman Podcast with Alyssa Stefanson - Apple _____________________________ IMPORTANT UPDATES: Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.comFollow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________