Episode Highlights: nutrition, plant based diet, carnivore diet, gut health, digestion

Summary: What’s going on, Winners?! Thanks for joining us on this week’s edition of HOT Topics where Kaylor and Alyssa discuss all things Nutrition. In this week’s episode, they jam on:

• How to approach all the varying information that’s out there in regards to nutrition
• Being open to different diets and seeing what works for your body
• Defining and clarifying restrictive eating and Kaylor & Alyssa’s approach to eating
• Exploring the debate around the carnivore vs plant based diet
• Ketogenic diet, fasting and a woman’s approach to eating throughout their cycle

Are you Team Carnivore or Team Vegan? Tag us and let us know your thoughts on social media! Thanks for tuning in, catch you next week!

 If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thealyssastefanson/ 

Book | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz

Podcast | Waking the Wild Woman Podcast with Alyssa Stefanson - Spotify | Waking the Wild Woman Podcast with Alyssa Stefanson - Apple Podcasts

Linked Episode | All Things Fasting & Western Medicine w/ Dr. Mindy Pelz | EP222 on Spotify | All Things Fasting & Western Medicine w/ Dr. Mindy Pelz EP222 on Apple Podcasts

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IMPORTANT UPDATES:

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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