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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Ruth Morley has explored the world on foot and by bicycle for years. She has trekked in the Himalayas, Patagonia, Thailand; run 52 marathons in 18 U.S. states, 11 countries, on 5 of the 7 continents; cycled both down the western coast of the U.S. and from the Pacific to the Atlantic.; climbed Africa’s tallest mountain, Kilimanjaro once (19,341 ft.), Japan’s Mt. Fuji twice (12,388 feet) and Colorado’s Pike’s Peak three times (14,115 ft.); backpacked the length of Europe’s 1500 mile trail, the GR5 (North Sea to the Mediterranean), the 2200 mile Appalachian Trail (Georgia to Maine), and, as of the present, half of Ohio’s 1440 mile Buckeye Trail and a third of the Florida National Scenic Trail. Future plans presently include completing the above two trails, doing the 480-mile Colorado Trail in the Rockies in August 2023, and the Laugavegur Trail in Iceland in 2024.

She is now in her fourth year of enthusiastically following, 100%, a WFPB SOS-free way of eating, specifically Dr. Caldwell B. Esselstyn’s plan for preventing and reversing heart disease, which has made all the difference in the world in her health, energy, stamina, and recovery rate.

What does the future hold? With her primary focus on her way of eating, she also thrives with her time moving in the great outdoors, her daily meditation and yoga, weekly Pilates and twice weekly sessions working out with weights and is grateful for the great support from her husband of nearly 50 years. At the age of 70, but feeling 20+ years younger, she anticipates many more years ahead of her for great explorations.

You can read her accounts of these journeys on the Appalachian, Buckeye and Florida trails, including her implementation of the WFPB way of eating, on her blog at: thetrek.co/author/Ruth-Morley. She can also be reached at her public Facebook page, Heart-Healthy Hiking (which is brand new, so be patient!).

Thanks so much for your interest! HEALTHY BODY, PEACEFUL MIND, JOYFUL HEART!

Ruth's blog: https://thetrek.co/author/ruth-morley/

Ruth's Facebook group:

https://www.facebook.com/groups/953474405664382/?hoisted_section_header_type=recently_seen&multi_permalinks=967516747593481