Progress Mode with Brendon Burchard

How Appreciation Creates Joy


Listen Later

If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation.


In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediately shift your energy, deepen your relationships, and bring more lightness and joy into your daily life. From sending heartfelt notes to those you love, to reclaiming perspective when life gets hectic, Brendon dives into the habits that help high performers stay happy and grounded. You’ll learn why joy isn’t just something you wait for — it’s something you create through passion, playfulness, and presence.


You’ll discover:

  1. The power of appreciation in deepening human connection

  2. How gratitude keeps your mindset focused and joyful

  3. Why chasing your passions ignites authentic happiness

  4. How embracing playfulness brings vitality and emotional freedom

    _____________________________________

    If you’re ready to feel more alive, more connected, and more you, this episode is your invitation to bring joy back into your life — starting today.

    Listen now and learn how appreciation can reignite your purpose and happiness.

    _____________________________________

    Life-Changing Resources:

    1. Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠https://growthday.com⁠⁠⁠
    2. Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠


       Subscribe now and start your journey to a more fulfilling life!

      _____________________________________

      Follow for more motivation:

      Instagram: ⁠⁠⁠@brendonburchard⁠⁠⁠ / ⁠⁠⁠@growthday⁠⁠⁠

      YouTube: ⁠⁠⁠@BrendonBurchard⁠⁠⁠ / ⁠⁠⁠@GrowthDayMotivation⁠⁠⁠

      Facebook: ⁠⁠⁠Brendon Burchard⁠⁠⁠ / ⁠⁠⁠GrowthDay⁠⁠⁠

      _____________________________________

      Don’t forget to leave a review and share this episode with someone who needs to hear this!

      ...more
      View all episodesView all episodes
      Download on the App Store

      Progress Mode with Brendon BurchardBy Brendon Burchard

      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      3,483 ratings


      More shows like Progress Mode with Brendon Burchard

      View all
      Earn Your Happy by Lori Harder | YAP Media

      Earn Your Happy

      2,789 Listeners

      Achieve Your Goals with Hal Elrod by Hal Elrod

      Achieve Your Goals with Hal Elrod

      1,335 Listeners

      The Mindset Mentor by Rob Dial

      The Mindset Mentor

      13,636 Listeners

      The School of Greatness by Lewis Howes

      The School of Greatness

      21,227 Listeners

      The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

      The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

      12,069 Listeners

      THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

      THE ED MYLETT SHOW

      14,048 Listeners

      The Marie Forleo Podcast by Marie Forleo

      The Marie Forleo Podcast

      1,662 Listeners

      Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

      Kwik Brain with Jim Kwik

      4,850 Listeners

      The Rachel Hollis Podcast by Three Percent Chance

      The Rachel Hollis Podcast

      16,689 Listeners

      Powerhouse Women by Lindsey Schwartz

      Powerhouse Women

      887 Listeners

      The Jasmine Star Show by Jasmine Star

      The Jasmine Star Show

      2,599 Listeners

      The Trent Shelton Podcast by Trent Shelton Companies

      The Trent Shelton Podcast

      5,852 Listeners

      Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

      Level Up with Debbie Neal

      696 Listeners

      The Daily Motivation by Lewis Howes

      The Daily Motivation

      914 Listeners

      The Jamie Kern Lima Show by Jamie Kern Lima

      The Jamie Kern Lima Show

      2,641 Listeners