EP39: Listen to how Ashley focused on her mental health, lost weight and found a healthy balance

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About the Episode

Today I am pleased to welcome Ashley to the podcast, a busy mum of three from New Jersey.

Over the years, Ashley had struggled with her weight and suffered challenges with both being overweight, and also dangerously thin. We discuss how the unhealthy relationship with managing her weight created a number of issues and made day to day activities difficult.  

Ashley was a self-confessed yo yo dieter before addressing some of the underlying issues concerning weight management and finding a method that worked for Ashley, we hear how food was at the forefront of her mind and interfered with her happiness.

We also talk about the impact of pregnancy and post partum weight loss, where Ashley shares her journey through some of the most difficult moments one could ever expect to experience.

I found this episode especially inspiring as Ashley shares how she turned to therapy in order to improve her mental health, and the amazing knock-on effect it had on other areas of her life, including weight loss. 

Ashley was able to find a successful weight management plan and uses WW to progress through her weight loss journey after having her third child. In the episode she shares some of the highlights of being a WW member and how it allows her to still enjoy her favourite foods and a glass of wine without any feelings of guilt or failure.

Make sure you follow Ashley on Instagram. She has built an incredible following of over 90k and uses the account to share her thoughts, provide support to others and encourage people on a journey of self-improvement.

>>>>> CLICK HERE to follow Ashley on Instagram

Finally, I’d like to thank Ashley for being todays Weight Loss Warrior and sharing her incredible journey with us all.

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