In this episode, Kristen sits down with trauma therapist and author Yolanda Renteria to explore the deep connection between attachment and attunement, and how they shape every relationship in your life.

You will learn:

• What attachment and attunement really mean, and why they matter in everyday relationships
• The four attachment styles and how they shape your patterns
• Why you repeat relationship dynamics from childhood, and how to break them
• How disconnection from your body impacts connection with others
• The anxious and avoidant cycle, and how to build emotional capacity to shift it

Connect with Yolanda Renteria HERE.

When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost:

Yolanda Renteria's Book:

1. Attuned and Attached: Heal Your Relationship with Yourself and Others to Create Lasting Connections

Yolnada Renteria's Book Recommendations:

1. Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships

2. The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children

3. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

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• Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.