#121. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of The Balanced Factor podcast, Emily Newton. Emily is a translational researcher and mental health advocate, aiming to be a voice for others who are struggling and at the same time encouraging them to be their true, authentic selves. She created her brand balanced factor to bridge the gap in knowledge translation to help people better their health and live a more balanced life. In today’s conversation, they dove into her own personal journey, how her relationship with her body evolved throughout her life as an athlete, what being in the competitive sports world taught her, what balance means to her, the importance of trusting your instincts and knowing when it is time to move on, and seeking help when you need it. This episode will help guide you toward finding more balance in your life!

Timestamps:

00:00-05:09 - life + astrology updates

05:09-10:32 - intro

10:32-15:00 - growing up as an athlete + how that shaped her life

15:00-18:32 - when being an athlete started affecting her relationship with her body and food

18:32-23:13 - the pressure she received from outside sources

23:13-25:00 - seeking out help when you need it

25:00-30:40 - how her relationship with her food + body changed as major life changes occurred 

30:40-33:55 - adjusting to life after competitive sports

33:55-36:02 - the launch of balanced factor

36:02-37:25 - what balance means to her

37:25-41:25 - rapid fire q’s + outro

Where to find Emily: 

Emily’s Website: https://www.balancedfactor.com/

The Balanced Factor Podcast: https://podcasts.apple.com/us/podcast/the-balanced-factor/id1620440368

*Carolina’s episode on The Balanced Factor: https://podcasts.apple.com/us/podcast/the-keys-to-self-acceptance-body-confidence-with/id1620440368?i=1000599679427

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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