EP019: How being overweight can mask your identity and dampen your zest for life.

Today I welcome Vikki to the WLW podcast to discuss her awesome weight loss journey and how she was able to lose over 6 stone!

Vikki talks about how she just didn’t feel herself at a higher weight after going from being a size 14 to a 24 over the course of 2 years.

We talk about the build up of different factors that gave her the courage to begin losing weight as well as the small changes Vikki made to start turning things around.

This is actually the second weight loss journey Vikki has been on in the last 10 years and it was great to hear about what is making this time different and more sustainable. You can get some great tips in this episode too.

Follow Vikki on Instagram: slimming_vikki_ – she is a big foodie and shares some great healthy recipes!

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