On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber.

In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness.

✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA

LINKS:

✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney

✪April's IG: https://www.instagram.com/aprilvwhitney/

✪Petite PWR Website: https://www.petitepwr.com/

Inner Growth Resources:

✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

✪Follow our IG at @innergrowth.co for updates!

✪Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

CAROLINA's LINKS:

✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

0:00-1:30 Intro

1:30-3:20 April's tips for a better relationship with food

3:20-6:00 Understanding fullness cues

6:00-8:00 Emotional eating

8:00-12:00 How time of day & your belief systems affect eating

12:00-16:00 Creating momentum + consistency vs. perfectionism

16:00-21:00 Radical honesty

21:00-27:15 How to listen to your intuition

27:15- 34:00 How to improve communication

34:00-40:00 Rapid Fire Questions

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