On todays show I am speaking to Kathleen booker aka the Jedi of calm. She is a spiritual coach, thought leader and Certified Conscious Connected Breath-work practioner. I first met Kathleen a couple of years ago and can testify her work is magical. I will never forget the moment she took me through my first breath work practice and placed her hands upon my back. In this episode we talk about the power of the breath and it's role in healing through womb work. We discuss healing from sexual trauma and Kathleen shares some deeply personal transformational stories.

Kathleen is VERY generously offering listeners a 30 minute free breath session with her or just a life chat, if you'd like to speak to Kathleen (which I HUGELY recommend) please click here: https://kathleenbooker.lpages.co/poppys-podcast-july2020-gift-from-the-jedi-of-calm/

More places to find Kathleen!

IG @TheJediofCalm

FB: KathleenBooker

E: [email protected]

www.KathleenBooker.net

This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!

To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. 

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

The music on my podcast is by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform.

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