The dreaded 4 month sleep regression! Your baby is sleeping longer stretches and now they’re awake. In this episode, I speak with Cait about her now 5-month old regarding this sleep regression.

We discuss:

Why “sleep regressions” happen

What to do during a sleep regression

What not to do during a sleep regression


Check out all the PedsDocTalk Courses for more guidance, tips, and support during your parenting journey. The New Mom's Survival Guide will help you navigate your first year of parenthood.

Thanks to our sponsor: Brainiac Foods. To check out Brainiac Food’s line of products and receive 20% off your order, visit the following link to save 20% off your order:
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The dreaded 4 month sleep regression! Your baby is sleeping longer stretches and now they’re awake. In this episode, I speak with Cait about her now 5-month old regarding this sleep regression. We discuss: Why “sleep regressions” happen What to do during a sleep regression What not to do during a sleep regression Check out all the PedsDocTalk Courses for more guidance, tips, and support during your parenting journey. The New Mom's Survival Guide will help you navigate your first year of parenthood. Thanks to our sponsor: Brainiac Foods. To check out Brainiac Food’s line of products and receive 20% off your order, visit the following link to save 20% off your order: https://brainiacfoods.com/discount/20PEDSDOC Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can I handle the 4-month sleep regression?"

The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen.
Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works.
Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!

Medicine

Health & Fitness

Parenting

Kids & Family

The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works. Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!

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"How can I handle the 4-month sleep regression?"

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