July 25, 2023

How Can I Know The Difference Between A Trauma Response And My Intuition?

34 minutes

Are triggers getting in the way of your ability to recognize your gut feelings? And what’s the difference between the two? After going through trauma, it can become confusing to distinguish between which feelings are legitimate alarm bells and what’s a false alarm. Amie and Alana share real life examples, relatable analogies, and helpful tips to help you get to the bottom of these feelings in this week’s episode.

Tune in to learn:

How to identify if you have safety in your relationship

How regulating your emotions helps you tune into gut feelings

Why you might find it more difficult to regulate your emotions in the summer

The first step to sorting out your emotions

What it looks like to become an expert of your feelings

Take your healing to the next level with Amie's new group starting next month - ⁠Believing in You!⁠ Get tools and concepts to gain more self awareness and learn how to love yourself. Spots are filling quickly, so register today!

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⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠⁠⁠⁠ Listen here.⁠⁠⁠⁠⁠

Connect with us on Social Media:

⁠⁠⁠⁠⁠Amie Woolsey⁠⁠⁠⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

⁠⁠⁠⁠⁠Alana Gordon⁠⁠⁠⁠⁠ - MFTIntern, CCPS-C

⁠⁠⁠⁠⁠Choose Recovery Services⁠⁠

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By Choose Recovery Services - Alana Gordon and Amie Woolsey

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