Christina tried getting therapy through Better Help for her binge eating, then did Noom 3 different times... she still couldn’t kick her bingeing habit that had been going on for the last 2 1/2 years. She was so ready to eat pizza without guilt, and get over the hatred she felt towards her bod.

She worked with me for 1 month and was no longer bingeing.

If you want to hear all about how she was able to accomplish this, this episode is for you.

TOPICS COVERED 👇 

• Christina describes her relationship with food before finding Michelle [2:10]
• Christina discusses her history of binge eating [4:16]
• The different diets and strategies Christina tried before finding Michelle [6:07]
• How Noom’s weigh-in requirement affected Christina’s body image [9:23]
• Description of Noom’s “psychology” component of the program [11:33]
• Noom’s coaches and forced group commitment [18:05]
• How the approach from Michelle (Yates Nutrition) was helpful [20:13]
• Noom/s recommendation to try every diet [22:18]
• Christina’s advice to someone considering joining Eat With Ease [23:17]
• Christina describes how she was finally able to open up about her struggles [25:50]
• Christina’s final thoughts about working with Michelle (Yates Nutrition) [28:25]

Tap me to send anonymous feedback

Support the show

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Help me make more episodes!
💰 Support the Show