You know that swelling around a fresh cut or the soreness after twisting your ankle? That's inflammation doing its job—protecting and healing. But there's another kind, the kind you can't see or feel right away, that can quietly chip away at your health for years.

In this episode, Dr. Odell discusses chronic inflammation—the "silent fire" that may be behind your fatigue, brain fog, stubborn weight, mood swings, and even serious diseases. He'll share how it starts, why it sticks around, and the surprisingly everyday things that keep it burning. More importantly, Dr. Odell will reveal simple, powerful ways to cool it down so you can feel clearer, lighter, and more energized.

If you've been feeling out of sorts lately, it could be your body's way of sending you a message. Join us for a fresh perspective on health and wellbeing—one that looks beyond symptoms to address the root cause, and empowers your body to regulate, adapt, regenerate, and self-heal. Tune in—you may discover just what you've been missing!