The Science of Self-Healing

Join Dr. Odell, as he unveils the surprising truth about the two forms of vitamin B9 - folate and folic acid. In this eye-opening episode, you'll discover why making the right choice could be the missing link to your health and wellness.

Dive deep into the:

1. Crucial differences between natural folate and synthetic folic acid.
2. Remarkable health benefits of folate and risks of excessive folic acid consumption.
3. Insider tips to ensure you're getting adequate natural folate from your diet.

Whether you're interested in nutrition, pregnancy, or general wellness, this episode is packed with valuable insights to help you make informed dietary choices. Tune in to understand why choosing folate over folic acid is critical for a happy and healthy life!

Ever wonder why your doctor keeps talking about blood sugar? In this episode, we dive into the world of pre-diabetes - a sneaky condition that affects 40% of adults in the US! We'll break down what pre-diabetes really means, how it messes with your body's sugar control, and why it's crucial to catch it early.

You'll learn about the latest research, including how your gut bacteria play a surprising role in managing blood sugar. We'll also share some easy-to-follow tips to keep pre-diabetes at bay, from smart food choices to the best times for exercise.

Whether you're health-conscious or just curious, this episode is your friendly guide to understanding and outsmarting pre-diabetes. 

In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous benefits they provide, from regulating our circadian rhythms and vitamin D production to improving cardiovascular health and boosting mood.

Dr. Odell will also contrast the advantages of natural light with the drawbacks of artificial light, particularly the blue-light-heavy LEDs and fluorescent bulbs that have become ubiquitous in modern indoor environments. He'll discuss how this artificial light can disrupt our sleep-wake cycles, cause eye strain, and deprive us of the full-spectrum benefits we get from the sun.

This episode is a must-listen for anyone interested in the science-backed benefits of natural light, and the bioregulatory medicine perspective, which emphasizes the body's innate wisdom and our deep connection with the natural world - including the sun itself.

Ever wondered about the quality of the air inside your home? In this eye-opening episode, we explore the hidden dangers lurking in our indoor air and what we can do about them. From common household products to surprising sources of pollution, we'll uncover the truth about the air we breathe every day. Learn practical tips to create a healthier home environment and protect your family's well-being. Tune in for a breath of fresh air on a topic that affects us all!

Join Dr. Odell as he highlights the incredible functions of our body's largest organ, the skin, and reveal practical tips to keep it glowing from the inside out.

Discover:

• The surprising ways your skin protects and regulates your body
• Power-packed foods and supplements for vibrant skin
• Simple lifestyle changes that make a big difference
• The truth about collagen supplements
• Ancient techniques like dry brushing and modern trends in skincare

From diet tweaks to stress management, learn how to nurture your skin naturally. Whether you're battling breakouts, fighting signs of aging, or simply aiming for that healthy glow, this episode is packed with actionable advice for everyone.

Did you know that approximately 16% of the global population experiences a headache daily? This staggering statistic highlights the enormous impact of headaches on global health and quality of life, affecting people of all ages, genders, and cultures. Despite their prevalence, headaches and migraines are often underdiagnosed and undertreated, emphasizing the need for greater awareness, research, and access to effective treatments.

In today’s podcast, we’ll explore the four most common types of headaches: tension, cervicogenic, migraine, and cluster headaches. We’ll delve into their potential causes and effective treatments, including natural remedies, lifestyle adjustments, and holistic approaches. From posture correction and exercise to dietary adjustments and supplements, we’ll provide valuable insights to help you understand and manage headaches better.

We’ll also discuss often overlooked causes, such as dental issues, hormonal imbalances, and thyroid dysfunction, and highlight the importance of getting to the root causes for effective treatment. Learn about the benefits of keeping a headache journal, stress management techniques, and maintaining a consistent sleep schedule to reduce headache frequency and severity. Tune in for a comprehensive guide to managing headaches and take the first step towards a headache-free life.

In this eye-opening episode, Dr. James Odell, an expert in bioregulatory medicine, discusses the most common types of dementia and examines potential contributing factors from a bioregulatory perspective. He explores how our biology, environment, and lifestyle choices may influence the risk of cognitive decline. But this isn't just about understanding the problem. Dr. Odell provides valuable strategies and practical tips on protecting brain health through nutrition, supplementation, and lifestyle modifications. Learn about the potential benefits of antioxidants, essential nutrients, and mind-body practices for cognitive well-being. Don't miss this opportunity to gain insights from a medical professional on dementia prevention. Discover ways to potentially reduce your risk and promote a sharper, more resilient mind.

Could simply changing how you breathe increase your physical and mental health? In this episode, we explore the transformative power of proper breathing techniques and how they can revolutionize your well-being. Inspired by James Nestor's insights, we discuss why correct breathing is crucial, regardless of diet, exercise, or genetic predisposition.

Learn about the impact of mouth breathing versus nasal breathing, and practical tips to enhance your breathwork. Discover how engaging your diaphragm and expanding your lungs can reset your nervous system, boost your immune response, and improve mental clarity.

Join us as we uncover the science, and benefits of optimal breathing, along with actionable techniques to breathe better. Learn about the vital role of lung capacity in longevity, the importance of key vitamins for lung health, and foods that support your respiratory system.

Anxiety affects hundreds of millions of people worldwide, from occasional nervousness to chronic disorders. But what if you could manage and even reduce your anxiety through natural, lifestyle-based approaches? Join Dr. James Odell as he unravels the complexities of anxiety and anxiety disorders, exploring their causes and offering practical, holistic solutions.

Discover how nutritional supplementation, mindful practices, and bioregulatory therapies can play a pivotal role in alleviating anxiety. In this episode, Dr. Odell provides you with a comprehensive toolkit to manage both everyday stress and more persistent anxiety disorders. With valuable insights and actionable strategies, you'll learn how to regain control and live a calmer, more balanced life.

Tune in to understand the science behind anxiety and learn how to use the power of natural remedies and lifestyle changes to enhance your mental and emotional well-being.

Are you unsure about how to shop for fresh, high-quality seafood? If so, this podcast episode is just what you need.

Join Dr. Odell as he takes a deep dive into the confusion surrounding the seafood industry and provides expert guidance on making the best choices. Dr. Odell will start by exploring the various problems that plague the seafood production industry and the challenges consumers face when trying to make informed decisions about their seafood purchases.

Armed with this knowledge, Dr. Odell will then offer recommendations on the best seafood choices that can help protect your health, the environment, and marine life. He'll guide you through the best options, empowering you to make sustainable and responsible purchasing decisions.

Finally, Dr. Odell will share practical tips to help you identify the freshest seafood available. Learn how to spot the signs of quality and freshness, so you can confidently select the best seafood for your needs.

Tune in and let Dr. Odell be your guide to navigating the sea of seafood choices with confidence and peace of mind.